Are you tired of feeling overwhelmed by panic attacks? Do you struggle to cope with the symptoms and feel nothing is working for you? Hypnosis may be the soluti
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
If you're not familiar with EFT Tapping (Emotional Freedom Technique) it is an easy technique you can use to help release deep rooted emotions. When it comes to Panic Attacks it's releasing the patterns of fear. I learned how to use this technique effectively in my own life while at a summit with tapping specialist a
In recent years, the Lesbian Netflix Movies library has tremendously upped its game. What was once a handful of WLW titles is now an entire category dedicated to lesbian content. In this article, I’ll be
I have been waiting for such a long time to write this. I’ve always wanted to come on here to tell you that I’ve finally got my driver's license. It has been a really eventful journey and I’m really…
Satisfy your sweet tooth with 4 low-carb mug cake recipes that are sugar-free and gluten-free. You will love these tasty treats!
Cognitive behavior therapy (CBT) is a popular form of psychological therapy that works with our thoughts, feelings, and behaviors.
These must-have apps for Android and iOS will help you deal with anxiety and panic attacks.
A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.
There are countless benefits of meditating. These 10 free guided meditations for anxiety help relieve panic, overthinking, and anxiety.
The only way to tighten loose skin after weight loss without surgery is to build muscle to fill up the space. Build your butt muscles with targeted exercises.
You know that your diet is important for managing PCOS, but what should you actually eat? Here's 75 PCOS recipes for you.
Coping with Post Traumatic Stress (PTSD) as a busy mom can be a struggle. Some days it feels impossible, I know, I have PTSD too. Learn coping skills, how to seek help and support, and overcome debilitating panic attacks.
