This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
In this article, we will find out how the diet works, its pros and cons, who is it recommended for, and exactly which foods are allowed and prohibited on SCD. What Is the Specific Carbohydrate
Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.
FODMAPs are fermentable starches that may cause gas and bloating in certain individuals. Learn how and why to avoid FODMAPs for bloating relief.
The paleo diet, short for the Paleolithic diet, is a nutritional approach inspired by the dietary habits of our ancient ancestors.
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
How to start the Autoimmune Paleo Protocol with food lists, recipes, resources and more.
This zucchini chicken enchilada casserole has all of the enchilada flavors without the grains or dairy! It's easily made in one dish and is paleo, whole30, keto, and AIP with modifications.
Food has a direct impact on the severity of your Crohn’s symptoms. Learn 7 foods to add to your diet for easy digestion during a flare-up.
Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!
I've made this recipe with roasted zucchini, coconut flour tortillas, fried egg, crêpes, and all purpose flour tortillas when guests are not following a special diet. I've made it without green chilies and cilantro, and it's still great. So feel free to substitute and change it up. This is not dairy-free but can be made dairy-free by removing the cheese and using a dairy-free cheese substitute. Another option is to use a creamy white bean sauce like the one used here or cashew sour cream from my SCD book, page 23. If you're following SCD, use an SCD-legal cheese such as dry curd cottage cheese, Havarti, or Parmesan cheese. Tip: To get the top brown and bubbly, I turn the oven up to broil for a minute or so at the very end. Also, I've made this when I haven't had cilantro or green onions, and it still came out great!
This AIP Guacamole is a nightshade-free alternative to the classic! It's paleo, whole30, and easy to make in just a few minutes at home.
This rustic and chewy AIP Hand Rolled Pasta will make your pasta dreams come true! The recipe is vegan, grain-free and paleo and absolutely delicious.
If you’re following the Paleo diet, your life is about to get a whole lot easier. Here are 31 healthy, delicious, and budget-friendly recipes that you can freeze for your crockpot.
These baked parsnip fries are the perfect snack to satisfy your fry cravings! They’re paleo, AIP, Whole30, nightshade-free and vegan.
What is SIBO? SIBO “Small Intestine Bacterial Overgrowth” is a medical condition during which excess bacteria start growing within the small intestine. The healthy Alimentary canal is home to trillion healthy bacteria, fungi, and viruses.
This easy almond flour bread recipe is perfect for anyone needing to eat a low carb diet, like GAPS, paleo, and keto! It's the best paleo bread for sandwiches too!
We’ve created Paleo Autoimmune Protocol print-out guides to provide a quick reference. You can post them on your fridge, take them with you when you shop or send to friends and family.
30 Autoimmune Paleo Diet Healthy Dinner Recipes
This zucchini bread is gluten & grain-free, paleo, AIP and keto-friendly! Thyme, zesty lime and garlic add a savory note to this low carb bread.
If you have Crohn’s disease, cooking your own meals can help you avoid foods that can trigger a flare.
Get your chef's hat on for these six Crohn's disease-friendly recipes.
Completely grain free healthy pumpkin pancakes that are GAPS legal.
If you or someone in your household suffers from Crohn’s Disease, you know how difficult it can be to find the best foods to nourish your body. If you don’t feed your body the proper nutrients, the symptoms of your Crohn’s disease can cause several serious issues, such as nutrient deficiencies, weight loss, and malnutrition....Read More
Hi! I am Sophie! I am an autoimmune warrior, foodie, recipe developer, and photographer. I have been using the Autoimmune Protocol (AIP) since 2012 to live well with my autoimmune condition and put my Hashimoto’s into remission. Since then, I have reintroduced some foods into my diet, of course, and I continue to follow a...
This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).
Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....
These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!
Paleo & AIP Cassava Waffles are egg-free (with an eggs-included variation) and simply fabulous! Cakey white cassava flour, crispy edges, lots of complex carbs, good fat and protein, this is the perfect grain-free waffle!
You don't have to give up the fun of Onion Dip and chips while observing an AIP/Paleo diet. A few adjustments can make it possible once again!
This blog post is purely informational. I am not a doctor or dietitian. Please consult a doctor for all medical advice. Have you ever heard of a rotation diet? They can be incredibly beneficial for
In this article, we will find out how the diet works, its pros and cons, who is it recommended for, and exactly which foods are allowed and prohibited on SCD. What Is the Specific Carbohydrate
These are 10 of the best easy recipes for when following the AIP diet! They're made with easy to find ingredients and many can be made in one pan.
Start your day with these anti-inflammatory breakfasts to keep ongoing inflammation—which increases the risk for certain chronic illnesses—in check.
Ah, the glorious world of grain-free, nut-free, vegan baking. Have you tried it? It’s definitely NOT easy and I bow to those who are seasoned pros because after just a few trials I was ready …
