AIP Food List (A Gutsy Girl's favorites) What can you eat while following the AIP protocol? Grab a full list of ideas grocery shopping autoimmune agutsygirl.com
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.
10 AIP breakfast ideas for the Autoimmune Paleo protocol. This meal can be the hardest one to figure out while on AIP - but use these ideas to get past the overwhelm and frustration!
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP!
Looking for AIP comfort food substitutes? This post is packed with over 300 recipe and product swaps to satisfy those cravings!
This is an excellent meal prep recipe, as it stores well. I'll usually take 1lb. of ground meat to serve at least 4, and add chopped kale and cabbage (2 cups each) with sprinkles of herbs in the meat. Serve with some avocado! Plus, 20 more AIP recipes for you to enjoy!
These AIP, grain free Cinnamon Rolls are paleo and vegan delights. They're soft, gooey, moist and delicious and only involve a few ingredients!
If you are looking for AIP comfort food recipes that work with the Autoimmune Protocol, you have come to the right place. There are so many AIP recipes available now, but more than anything I crave comfort food. I've collected all the best AIP comfort food recipes I've come across and put them in one
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
This Korean-inspired AIP Sweet Potato Noodle Stir Fry is an easy one-pot meal that draws from the classic Korean dish, Japchae. It is paleo, gluten-free and so delicious.
Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!
Looking for the best AIP snacks? Check out these 6 tasty options conveniently available on Amazon! Healthy, filling, and delicious!
This beginner's guide explains the Paleo AUTOIMMUNE Protocol (AIP Diet) in depth and includes printable AIP food lists for getting started.
Autoimmune disease is a disease in which the body's immune system attacks healthy cells. At BodySite, we are all about developing creative, digital solutions for health. For those who struggle with autoimmune disease, flareups, or inflammation, we have built a plan that offers creative solutions to preparing, cooking, and succeeding on the Autoimmune Paleo (AIP)
These crispy baked onion rings are the real deal! They're paleo, AIP compliant, nut free and even egg free and vegan-friendly.
The AIP diet is a powerful protocol designed as an intervention for those with autoimmune disease and chronic illness. The Autoimmune Protocol…
These Sweet Potato Chicken Poppers are a great AIP appetizer or sneaky way to get your kids to eat vegetables. Either way, they are delicious. This recipe fits the whole30, paleo and aip diets.
This Cucumber Mango Salsa is a fresh and bright salsa that's nightshade free and perfect for snacking, or as an accompaniment to grilled meats and veggies. This recipe is AIP, paleo, vegan and Whole30 compliant.
Basil Aioli (AIP/Paleo) is magical! It is delicious on grilled peaches, or slathered on a burger. All the creaminess without dairy!
This easy coconut-free sauce is so creamy and dreamy! It's AIP, Paleo, and Whole30.
This is the easiest and most delicious AIP and Whole30 approved Pesto! This quick recipe is made entirely in a blender or food processor. This pesto is great on chicken, spaghetti squash, zucchini noodles or by the spoonful!
Here you'll find easy AIP meals for beginners that are Paleo/AIP friendly, perfect for quick weeknight meals, and won’t stress you out.
Fluffy AIP pancakes bursting with lemony flavor and sweet blueberries are such a fun breakfast! Top them with coconut whipped cream for an indulgent treat.
This Norwegian Lefse is made with sweet potato, and is grain and dairy-free! It's paleo and AIP-friendly.
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
This nightshade-free Carrot Ketchup uses a blend of carrots and beets for a color and flavor so good and healthy you won't miss the tomatoes!
These crispy gluten-free apple fritters have a soft and chewy interior and are bursting with sweet maple and cinnamon-spiced apple chunks! A complementary maple glaze is the finishing touch on these easy homemade apple fritters.
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
These Sweet Potato Chicken Poppers are a great AIP appetizer or sneaky way to get your kids to eat vegetables. Either way, they are delicious. This recipe fits the whole30, paleo and aip diets.
Figuring out what to eat for breakfast on the autoimmune protocol (AIP) can be tricky! So I am sharing what I eat for breakfast on AIP!
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
What are nightshades, and do you need to avoid them?
These AIP Stuffed Sweet Potato cakes are fun, filling and delicious! Creamy white sweet potatoes are paired with a flavourful beef filling and topped with a delicious avocado crema.
This chimichurri sauce is easy and delicious! It's whole30, paleo, vegan, AIP, and nightshade free.
Makes 1-3/4 cup Caramel Sauce.
These crepes are soft and sweet filled with the most delicious berry compote. The recipe is super easy to make for the next time you crave something special. It is gluten and dairy free, Paleo and AIP.
Gut health has been in and out of the public conversation for centuries, but a sharp increase in autoimmune diseases has led to an explosion in discussions about leaky gut syndrome, prompted a wave of inflammation-focused diets like Paleo and AIP, and sparked a reexamination of the effects our guts have on our health and wellbeing. The gut is often considered the
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
Looking for the best AIP on a budget tips? This ultimate guide to AIP on a budget has a shopping list and cheap paleo recipes for saving money!
Broccoli Pesto Recipe - AIP Diet, Paleo & Vegan Recipes - this easy pesto is nut free & healthy with garlic, broccoli, basil and lemon.
This Trinidadian Beef Stew is an AIP and paleo adaptation of a classic dish served in Trinidad called Stew Beef. In this version, beef is marinaded in cilantro, lime, chives and thyme, browned in coconut sugar and cooked alongside carrots and grain-free dumplings.
This Norwegian Lefse is made with sweet potato, and is grain and dairy-free! It's paleo and AIP-friendly.
Paleo & AIP Cassava Waffles are egg-free (with an eggs-included variation) and simply fabulous! Cakey white cassava flour, crispy edges, lots of complex carbs, good fat and protein, this is the perfect grain-free waffle!
