Discoveries in real food, natural products, and living an unprocessed life.
You can make an elimination-diet friendly meatloaf! This AIP version is grain, gluten, egg, and dairy free.
Your Path To Health Starts In Your Gut.
Autoimmune Protocol. What is AIP? What can you learn from it? Gut and skin and brain. Favorite AIP foods list A Gutsy Girl agutsygirl.com
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
Navigating the Autoimmune Protocol AIP Reintroduction Phase can be so tricky! Here I am breaking it all down for you in a clear and consise way!
The Autoimmune Protocol e-book was created by Dr. Sarah Ballantyne, PhD to provide you with an accessible, practical-focused AIP resource.
We’ve created Paleo Autoimmune Protocol print-out guides to provide a quick reference. You can post them on your fridge, take them with you when you shop or send to friends and family.
Autoimmune Protocol AIP Elimination Phase
Discover 20 easy autoimmune protocol recipes! Enjoy easy, compliant meals perfect for everyone on the AIP diet.
Tacos – who doesn’t love tacos? Growing up, my mother would always feed my brother and I tacos, on Tuesday’s of course, as this was the day we hurried off to youth group in the evening. Soft shell or hard? Extra guac? Pinto or black beans? These are the questions that always come to mind...
I often get asked to share my favorite autoimmune protocol (AIP) snacks. It is one of my most frequently requested topics! Here are my favorite AIP snacks!
Doctor Sarah Ballantyne just published an update to the Autoimmune Protocol incorporating the results of the most recent scientific research (1 - 2) on the subject of gut health and the therapeutic potential of the AIP diet. Two major changes stand out in this recent Autoimmune Protocol update: 1 - Focus on Gut health superfoods: The scientific literature confirms that…
Many people with Crohn's disease find relief from their symptoms on a low-FODMAP diet. But what if you are also on a paleo autoimmune protocol? It might seem like there is nothing left to eat!
You asked, and I'm answering...in this autoimmune protocol AIP Q&A video, I am answering your questions on everything from the reintro phase to positivity!
There are some dishes that never stop being a classic. Sea salt and vinegar chips are always something that reminds me of the summertime fair that is held in a few towns over from where I live, of which my brothers and I would attend one day out of the year. Though those fries...
Finding Autoimmune Protocol Recipes that actually taste good can be challenging! We're sharing 5 or our favorites, plus AIP Meal Plan Tips.
When it comes to spices, figuring out which ones are safe can be tricky. Many spices come from seeds and some are even from the nightshade family.
These are 10 of the best easy recipes for when following the AIP diet! They're made with easy to find ingredients and many can be made in one pan.
The Autoimmune Protocol diet has emerged as a novel approach to treating autoimmune disease. This introductory guide explores how it works.
