These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to

AIP overnight oats, Bircher muesli-style. Elimination phase compliant so you can still have your traditional breakfast without a single oat in sight.

These grain free rice crispy treats are close to the real thing!

Here you'll find easy AIP meals for beginners that are Paleo/AIP friendly, perfect for quick weeknight meals, and won’t stress you out.

How to eliminate histamine in the body doesn't have to be hard. Try these tips for reducing histamine intolerance and symptoms.

The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity

This AIP pasta sauce actually tastes like real marinara but without tomatoes and without beets! It only takes about 30 minutes to make and you can also make it in larger batches to freeze for later! It's vegan, AIP, Paleo, and Whole30 friendly.

For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. Using this recipe for an AIP Morning Smoothie will make your life easier!

These Pumpkin Banana Muffins are the perfect Fall treat! They're soft, fluffy moist, AIP, paleo, vegan and coconut free.

The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity

Paleo Beef Short Ribs are the easiest best recipe with NO braising ahead of time, no sautéing of any ingredients. Just 4 ingredients, bake, flip once during cooking, and serve! You can thicken the gravy optionally. So tender, rich and flavorful, without any added steps! Keto, AIP, Low FODMAP, Whole30, Gluten-free, VAD, Low Oxalate and Low Salicylate.

Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!

Autoimmune disease is a disease in which the body's immune system attacks healthy cells. At BodySite, we are all about developing creative, digital solutions for health. For those who struggle with autoimmune disease, flareups, or inflammation, we have built a plan that offers creative solutions to preparing, cooking, and succeeding on the Autoimmune Paleo (AIP)

Looking for simple AIP Slow Cooker recipes that for your Autoimmune diet? You are in luck! Here is a list of 20 fun recipes like AIP Chili, Soup and more!

These turkey maple breakfast sausages are a delicious homemade breakfast option! They're made with all real food ingredients and are paleo and AIP compliant.

These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these pancakes whip up quickly and easily!

If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.

Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!

Discover foods to eat and avoid on the Autoimmune Protocol (AIP) diet to reduce inflammation and autoimmunity symptoms, and promote healing.

These classic AIP cinnamon rolls are the real deal without all of the typical ingredients! They're grain-free, dairy-free, paleo, and AIP- compliant.

AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.

Spaghetti and Meat Sauce - the ultimate comfort food! This version is AIP, paleo and nightshade free made with nomato sauce and cassava flour pasta.

This chicken divan is a paleo version of a comfort food classic! It's dairy-free, gluten-free, and AIP compliant.

This Best Easy AIP Bread Recipe is a wonderful, quick-to-make bread loaf to use for sandwiches, toast or a side dish! You'll love the small loaves and having an easy grain-free, egg-free bread recipe! See the 90-Second AIP Bread recipe in the Notes section below the main recipe (for the microwave option)!Food sensitivities-wise, this recipe is cassava-free, can be made coconut-free and is always nut and seed-free. Also no arrowroot, tapioca or sweet potato.

On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...

The Autoimmune Protocol Diet (AIP) has gained immense popularity for its potential to mitigate the symptoms of autoimmune diseases and promote overall well-being. This approach to nutrition focuses on healing the body from the inside out by eliminating hidden food triggers. In this comprehensive guide, we will go over what the AIP diet is, the

Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.

This is an excellent meal prep recipe, as it stores well. I'll usually take 1lb. of ground meat to serve at least 4, and add chopped kale and cabbage (2 cups each) with sprinkles of herbs in the meat. Serve with some avocado! Plus, 20 more AIP recipes for you to enjoy!

I will be discussing here all the surprising benefits I experienced after switching to the Wahls diet, as someone with Rheumatoid arthritis.

I dedicate this post to discussing Hashimoto's Protocol and how it can serve as a helpful guide for those navigating this autoimmune disorder.

Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.

These vegan, paleo, and Autoimmune Protocol (AIP) diet-friendly AIP Banana Pancakes are light and fluffy, and they're easy to make in the food processor. Pancakes are something I could eat for breakfast, lunch, and supper. And there's excellent news if you're anything like me. These AIP Banana Pancakes are delicious and nutritious, with no added sugars, and are a great idea for a weekend brunch. Just combine the ingredients in your blender or food processor and pulse a few times. You've undoubtedly attempted a pancake dish or two if you've been practicing the AIP diet for a while. Cassava flour appears to be used in various AIP pancake recipes. Cassava flour is one of the most similar flours to gluten flour in taste and color. However, I've discovered that making AIP pancakes using cassava flour that isn't entirely gummy is tricky. This recipe is far from gummy. Thick and airy AIP pancakes with a wonderful taste! What is the AIP Diet? The AIP diet has been studied in a small group of participants, and there are encouraging results. The diet reduced the frequency of bowel movements, lowered stress, and improved the ability to participate in leisure activities and sports. Another study found that a group of sixteen women with Hashimoto's thyroiditis improved significantly in their symptoms and quality of life while maintaining their thyroid function. But what exactly is the AIP diet? The AIP diet is extremely restrictive, so you will need to plan your meals carefully. You can also plan your meals better when you know what you can and cannot eat. However, it can be difficult to stick to the diet when you go out to eat. You might not be able to order the same items on the menu as those on the AIP diet. This can lead to problems with meal planning. You need to be careful of the foods you eat, or you may end up having to eat a meal with the AIP. To start with, you should avoid grains and processed foods and focus on whole, nutrient-dense foods. Although the traditional Paleo diet eliminates these foods, it does not remove enough triggers for the immune system. This diet is designed specifically for people with autoimmune diseases. It can be accompanied by herbal and nutritional medicines. These will treat the patient as a whole. Cassava Flour: What is it? Coconut flour is commonly used as the AIP flour in AIP pancake recipes. However, cassava flour is also used in this recipe. If you've never heard of cassava flour, it's prepared by shredding and drying yucca root (a fibrous root). It has a minimal flavor that makes it ideal for baking. Cassava flour has a fine consistency and can be used to thicken liquids. The flour, when mixed with the coconut flour, gives these pancakes extra weight. Cassava flour contains carbs, so if that's an issue for you, you'll want to keep an eye on your macros while using it. Tips & Tricks for AIP Banana Pancakes First and foremost, while creating your batter, make sure you put the components in the processor in the correct sequence. To guarantee that everything combines well, first with the liquids, then the dry ingredients, and finally, the banana. Blend only until the ingredients are combined, not for too long. This takes less than 15 seconds in my Vitamix. It will be a thick batter. If you add extra liquid, the consistency of the pancakes will shift. In a big pan over low-medium heat, melt the coconut oil after the batter is combined. To make little silver dollar pancakes, ladle in small spoonfuls of batter. Carefully push down with the end of a spoon with a diameter of no more than 2.5 inches. This size has shown to be the best for keeping them together and cooking uniformly. Patience is maybe the most important recommendation I can provide with these pancakes! When the pancakes start to bubble, don't be tempted to turn them right away, or they'll end up a mess. Rather, cook your pancakes slowly and steadily for about three minutes or until the center begins to solidify. Lastly, don't overcrowd the pan with pancakes, and cover the pan with coconut oil after each batch of pancakes to ensure they reach the ideal height. Frequently Asked Questions about AIP Banana Pancakes Is it possible to make AIP vegan pancakes in the oven? The oven is another option for preparing these pancakes (be careful to use 300 F, so the pancakes don't get scorched). Can I make AIP crepes? Yes, you can make AIP crepes. They typically use AIP-friendly ingredients like plantains, coconut oil, and coconut milk. Always ensure the ingredients comply with your specific dietary requirements. Is it possible to use other flour instead of cassava flour? I've tried this recipe several times and can't think of any flour substitutes that would give you the same puffy finish. What should I pair these pancakes with? Based on how ripe your banana is, you may not need any more sweetness with these pancakes. They are, nevertheless, delicious with a sprinkle of maple syrup. If you're feeling very depraved, serve with this luscious carob sauce (recipe below) and extra banana slices. I suggest having this dish with some protein, such as turkey bacon or regular bacon. What's the best way to keep these AIP pancakes fresh? Leftovers may be kept in the refrigerator for up to three days or frozen and reheated in the toaster! Is it possible to prepare these without a food processor? No. I don't advocate cooking these pancakes without a processor because it helps with oxygenation and adds to the puffy structure. List of Ingredients AIP Banana Pancakes coconut oil for frying 1/2 tsp baking soda 1/2 tsp sea salt 1 tsp pure vanilla extract 1.5 tbsp apple cider vinegar 1/2 cup cassava flour 3/4 cup full-fat coconut milk 3/4 cup tiger nut flour 1/4 cup tapioca starch 1 large ripe banana Carob Sauce (Optional) A few drops of pure vanilla extract 1/4 tsp salt 2 tbsp melted coconut oil 2 tbsp carob powder 2 tbsp maple syrup Directions Pancakes In a blender, add the pancake components in the order given and process for a few seconds, or until just blended. The batter will be thick, which is vital for the puffy structure. Melt the coconut oil in a large nonstick pan over low-medium heat. Put medium-sized spoonfuls of batter onto the skillet, forming little pancakes no bigger than 2.5 inches in diameter. Cook each pancake until it is bubbling and starting to set on top (about 3 minutes), then flip and continue. * Optional garnishes: sliced banana and carob sauce. Carob Sauce In a small pan, whisk together all of the sauce ingredients. Simmer for 3 minutes over medium heat, stirring constantly. Transfer the sauce into a jar, cool to room temperature, and then refrigerate. Refrigerated sauce may solidify, so reheat as needed before serving. Pin this image & save the recipe for later. Pin Notes * Once again, keep these pancakes tiny and allow them to set in the center before turning; otherwise, they will be a sloppy disaster with a gummy taste. Maintain a low heat and be gentle with them. I'd also suggest spraying the griddle with coconut oil between pancakes.

These AIP Turkey Burgers are absolutely delicious. They're paleo, Whole30, grain-free, egg-free and packed with hidden veggies. Throw them on the BBQ or bake them in the oven for a quick and nutritious meal.

Paleo VS Whole30 what's the difference between the two popular diets and healthy lifestyles? How can you tell what lifestyle choice is right for you?