This super healthy & easy Vegan Miso Soup is the perfect comfort food! It comes together so quickly and is loaded with amazing, savory flavors. It's also gluten-free, low-carb, keto, low-fat & oil-free.
Easy meal ideas to feel great and support your mental balance.
Are you feeling tired and down? Have you wondered if your diet could be a key factor? Let us explore the top foods that fight fatigue and depression.
Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Looking for an alternative to teriyaki chicken? You‘ll love my tender and juicy Miso Chicken. Simply marinate chicken thighs in my savory-and-sweet miso sauce and pan-fry until crispy and golden brown. Serve with steamed rice and miso soup for a delicious lunch or dinner that beats take out every time.
How foods and nutrients control our moods and emotions. Eating habits and nutrition tips that will help your overall health and wellness
Let's talk about five things I'd never allow my boyfriend to do. And then the internet talked.
If you are trying to conceive, you know how important diet is. The fertility foods on this list are packed with the nutrients and vitamins your body needs.
Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma?
This non-spicy tteokbokki version called Gungjung Tteobokki is just as savory and delicious! The magic comes from the chewy Korean rice cakes infused with bulgogi and veggie flavors! A healthy quick eats that's sure to please many palettes, including the little ones!
This easy Miso Ramen with Chicken Katsu recipe features rich, savory flavors and a variety of comforting textures. Perfect when you want a cozy bowl to warm up to.
Adding a few of these foods that boost serotonin to your daily diet will stabilize your mood, calm your mind, and improve your digestion.
Do you feel demotivated, sad and fatigued, or even unable to sleep well? You may have a dopamine deficiency. Learn about foods that boost dopamine and boost your mood naturally.
Depression can affect every aspect of a person’s life. Doctors often prescribe medications and counseling, but diet can also make a difference. Find out more.
Warm and hearty bowls of Vegan Wonton Noodle Soup filled with homemade vegan wontons in a simple yet tasty vegetable and mushroom-based broth with chewy wheat noodles.These are inspired by my favourite wonton mein from local Cantonese restaurants growing up.These bowls are served with some bok choy and finished with some fresh scallions and wansoy (or cilantro) along with a drizzle of chili oil for that extra heat.
Dies ist unser Lieblingsrezept für eine schnelle aromatische Gemüsebrühe. Dazu passen selbstgemachte oder gekaufte asiatische Dumplings, aber auch Nudeln.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it
Period constipation can be something you experience due to the rise in progesterone that immediately follows ovulation. You may experience period constipation during the luteal phase, or the week or two before your next period and right after ovulation. Here are 10 period constipation remedies.
Chewy vegetable dumplings in a warm, savory miso broth
This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…
Sweet, savory sticky miso tofu. A budget-friendly alternative for takeout that is high-protein, rich in umami flavor and easy to put together for a weeknight meal.
Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.
This creamy caramel syrup is perfect with ice cream, coffee, and cheesecake.
If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!
JESSIE INCHAUSPÉ: I have discovered it could be as simple as deconstructing that lunchtime tuna sandwich so you eat the salad first, then the tuna, and the bread last.
I attribute it to the pregnancy cravings, but o was in a major mood for miso glazed eggplant last night. A few years ago, I kept hearing the word umami pop up. I heard it described as the 5th taste…
Mood-boosting cacao smoothie - sweet and delicious smoothie filled with mood-boosting ingredients like almond, banana, cacao, and maca powder!
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When you're in the mood for a quick and satisfying meal, look no further than this 10-Minute Garlic Chili Oil Noodles recipe. These noodles are packed with bold flavors and a spicy kick that will tantalize your taste buds in no time. Let's dive into this easy and delicious dish.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Check out the top 10 sweet and savoury pastries from Finland that you need to try.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
