Explore the fascinating link between your gut health and mental well-being, and learn how the Gut-Brain Connection influences mood and cognition.
What we eat has a direct affect on our mental health. Here are 13 foods that combat anxiety and help with reducing anxiety and depression symptoms.
How to make Curtido Salvadoreño for pupusas.
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it
20 Best Depression Era Recipes Ever~ From budget-friendly meat dishes to vegetable soups and stews, these dishes are comfort food that your family will enjoy.
What we eat has a direct affect on our mental health. Here are 13 foods that combat anxiety and help with reducing anxiety and depression symptoms.
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
Diverticulitis is a painful condition caused by inflammation in the large intestine. Choosing foods high in fiber can help manage the symptoms of this condition.
Are you eating foods to fight depression? Some foods are great for mood and help to combat depression naturally.
Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,
Growing up in an unstable environment with a violent, drug addicted mom unfortunately primed my brain for anxiety. But there's is so much we can do to mitigate its effects, including taking exercise, therapy and meditation. One of my favorite ways to reduce anxiety is through natural remedies - and these are the BEST supplements
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Don't let all the extra zucchini from your garden go to waste! Learn the How to Freeze Zucchini to make healthy tasty meals later.
Find out what Dr. Terry Wahls (M.D. and PhD) knows about natural ways to reverse MS symptoms with her real-food Wahls Protocol.
The best natural remedies for depression, anxiety and stress that work fast! Improve your mood, detoxify, and reduce anxiety with these 6 superfoods!
Reviving Nostalgia: Exploring the Depression Era Salad and Its Timeless Appeal As gardens bloom with an abundance of fresh produce, it's...
Learn about: ✓The “chemical imbalance” myth of depression ✓The link between inflammation and mood ✓How keto diet can ease depression and...
In diesem Beitrag befassen wir uns mit 10 pflanzlichen Mitteln gegen Nierensteine, deren Wirkung und den damit verbundenen Studien.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
Low levels of estrogen occur after menopause, but low levels can also emerge during perimenopause (the stages leading up to menopause). Symptoms of low estrogen include night sweats, sleep issues, achy joints, bone loss, anxiety or depression, vaginal dryness, low libido, and painful sex. Estrogen a
Our grandparents knew what staples and foods were needed the most. Take a look at how you can create a Great Depression pantry to prepare your family.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
Water Pie is a depression era recipe that turns bare bones ingredients into a delicious buttery pie!
The other day the mister and I started reminiscing about some of our earliest memories of what our parents fed us or what they used to eat when we were growing up. One of the dishes that we both remember eating was the classic creamed beef on toast, or as my mom use to call it, shit on a shingle.
The 14-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS
Ein grüner Smoothie kann eine gesunde Alternative zu Cola oder anderen kohlensäurehaltigen Erfrischungsgetränken sein. Ja, es stimmt, dass du einige...
Burnout can feel like depression, and vice-versa. Here's what you need to know about the symptoms for both and how you can cope with them.
No one is immune to depression, but that fact doesn't help if you don't know how to deal with it or move forward. Because depression (and anxiety) is like playing the freeze game, except in
Don't know how to manage menopause mood swings? Learn how to control mood swings during menopause with natural remedies and food for menopause mood swings.
The low FODMAP diet can relieve painful gas throughout our gut. But despite success easing IBS and SIBO it has some vocal critics who claim it creates new gut issues long term PLUS an unhealthy
