Looking for a mindfulness group art activity? Your students will love this artistic expression of emotion after practicing a grounding technique!

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.

Meditation seems to become more and more important each year for both kids and adults. The negative effects of the Internet might be hurting everyone's sense of peace, but at least the good parts of the Internet are helping. They're making lots of wonderful ideas and materials available to help both kids and adults find meditations that can improve life in many ways. I've already published many mindfulness posts with free resources for kids and adults. Today, I want to share lots of free meditation printables for kids. I'm including sections on free printable breathing meditations, free printable finger labyrinths,

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Mindfulness is great to reduce stress, anxiety, and pain.

Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

For when you only have a minute! Today’s mindfulness video for kids is a one-minute breathing exercise designed to help your child to connect to their breath and connect with stillness. Great for helping kids develop a meditation practice.

Find out how to practice mindfulness with 12 techniques to help you increase mindfulness every day. Also, find out how to get started!

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

My dear sweet friend, Stacey, shared an amazing lesson during a staff meeting last week and I just HAVE TO pass it along. This is an impactful way to introduce mindfulness no matter where you are in your school year. It has proved to be especially powerful in her 3rd grade class as we start a new school year and she was kind enough to let me share it with you today. This post includes some affiliate links which means I get a small portion if you purchase through this link at no additional cost to you. Thank you for supporting my blog! Stacey came across this book My Magic Breath by Nick Ortner. With mindfulness on her mind she knew it was a PERFECT back to school activity! The book discusses ways that children (and adults!) can discover peace through the magic of mindful breathing. The illustrations are FANTASTIC and show how we can calm our minds when we are mad, happy, excited, or sad through our magic breath. I felt calmer just after reading through the beautiful pages. She didn't stop there! Immediately she knew this was going to be a wonderful art opportunity to remind her students each day the power that they hold in their magic breath. A few quick photos on Friday afternoon in front of the white board and she was ready to read the book on Monday and do this art project. She asked students to pretend they were blowing out a candle (or a dandelion, whatever works for you) and snapped a picture. They didn't know what the project would be at this point! She had them printed out over the weekend as actual photographs but if you have access to a color printer regular printing would be just as great too! On Monday after reading the book and having SO MANY great discussions about feelings she presented each student with their own picture glued to a white piece of paper and some watercolors. Students then painted their own magic breath and the results were AMAZING! You can see each student used so many colors and different lines to represent their own magic breath. We have so many emotions inside of us everyday! Right now she has them hanging in their classroom to remind everyone that they have the POWER to calm their own minds with their magic breath. She even told me that students will stop during a lesson and remind her, "We need to take a magic breath." How powerful is that? Full disclosure, she couldn't remember if she saw this somewhere first but with a little digging I did find a similar project from Adventures in Kindergarten. It is a great blog to add to your read list if you teach the littles! She also mentioned that the author, Nick Ortner, has a Facebook post about his book and I loved watching it too! Here is a link to his Facebook live video that explains more about the book and gives us (the grown ups!) some great tips about bringing mindfulness into our lives. Of course now I am following his page because I am obsessed with his positivity! Would you like to save this post to share with your colleagues? Pin it here! Are you looking for more books on the power of mindfulness? Here are some suggestions for you too! My favorites are Sitting Still Like a Frog and I Can Handle It! Thank you for stopping in today. If you are feeling overwhelmed, take a breath, it can do wonders! P.S. Get a free ALPHABET ACTIVITY when you sign up for my newsletter HERE!

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

Practicing mindfulness is so important- for adults and children! I started to learn more about it and build a mindfulness practice, for myself and for my daughter, during the onset of the pandemic in 2020. Of course I wanted to find all of the mindfulness…

Looking for middle school mindfulness activities that adolescents and teens actually enjoy? Read more about activities my class loves and how I got buy in!

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.

These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Drawing meditation, mindfulness activities for kids, mindfulness meditation involves paying attention to the breath. Which allows kids to focus on the here and now.

Are you trying to teach mindfulness in Kindergarten and struggling to get buy-in or focus? Try these 4 mindfulness for Kindergarten strategies!

17 simple and fun mindfulness activities for kids that help children learn how focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions.

Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5

Laughing Meditation is the perfect way to boost the mood and lighten the day. Grab the script and other laughing activities for your preschool kids.

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

Try walking meditation with your kids this summer. These six creative versions are simple to practice and engaging because they are fun, too.

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

Mindful Mazes mindfulness activity helps students with anxiety, stress, self-regulation coping skills, and focus. The mindful maze cards or sheets can be used in calm down areas or to help reduce test anxiety, and encourage calm and focus. These can be used as finger mazes or with a pencil or other tracing object. They are great for School Counseling activities and classrooms. All ages enjoy them and enjoy the benefits of mazes so great for teachers work rooms too. NOTE: Most Labyrinths in the set are drawn to follow the path in the middle with the lines as the walls. Several of the mazes are drawn so that they path is the actual line itself. Includes: 12 Different Labyrinths in various sizes, ink friendly and watercolor version, with and without borders. 102 pages of Labyrinths total For each of the 12 Labyrinths Full Sheets with and without borders (ink only) Half Pages with and without borders (ink only) Cards with and without borders (ink only) Watercolor full pages with and without borders Watercolor half pages with and without borders Watercolor cards You might also be interested in • Kindness Confetti Cards- Kindness Activity • Positive Thinking Affirmation Mazes • Think Bubbles Counseling Activities (Bundle) If you would like to get updates on new products, resources and ideas… FOLLOW me on Teachers Pay Teachers FOLLOW me on Pinterest FOLLOW me on Instagram FOLLOW me on Facebook FOLLOW me on ThinkingIQ

Looking for Kindergarten mindfulness activities? Head outside for some mindful exploration or get zen inside with these fun activities.

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.

Family friendly activities & resources that promote mindfulness

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

Discover mindfulness activities for kids to boost focus, reduce stress, and enhance emotional well-being. Perfect for parents to try at home!

Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!