Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

If you are struggling to get your child interested in meditation, here are few simple tricks you can try.

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.

Try walking meditation with your kids this summer. These six creative versions are simple to practice and engaging because they are fun, too.

A body scan for kids meditation can help grown their self awareness and make connections between their emotions and physical body.

As anxiety therapists in St. Louis , we know that relaxation and coping skills are crucial.

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

The benefits of meditation for kids: the reasons why you should teach your kids how to meditate

Try walking meditation with your kids this summer. These six creative versions are simple to practice and engaging because they are fun, too.

With this 5 minute guided meditation for anxiety script, you'll help your child gently process and release any worries they have.

Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn

The benefits of mindfulness are numerous, and not just to adults. Here are some delightful children’s books to introduce mindfulness and meditation to kids.

The top mindfulness and meditation apps and resources for children

This free guided meditation for sleep will help you and your little one feel peaceful and ready for bedtime and sweet dreams.

Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie

Ample research shows that meditation reduces stress and anxiety. Learn 3 mindfulness meditation exercises that will reduce stress for you & your kids!

Learn how to use EFT for Children. Teach them how to tap for themselves and learn how to use surrogate EFT to tap for them

Check out this comprehensive and actionable list of 50 ways to build self-esteem for kids and teens. Includes free self-esteem posters, too!

Welcome to Green Child Magazine’s Free Library of Guided Meditation Scripts for Kids, available exclusively to subscribers! Browse the topics to see which guided meditation will most benefit your child. Click the image of the script you’d like to download, view as a PDF, or save. We add new meditation scripts every other month, so...

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

Help your child shine their light with this free guided confidence meditation script for kids and see how truly amazing they are.

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.

The top mindfulness and meditation apps and resources for children

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