This easy grain-free porridge can be made in just a few minutes or prepped overnight (like overnight oats!). It's Paleo, Gluten-free, and Vegan! Spice it up and top it off however you'd like.
Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.
Are you tired of battling the persistent symptoms and discomfort caused by fibroids? Do you long for a natural and effective solution that can shrink fibroids
A high level of estrogen in the male body can cause many symptoms to develop. We take a look at some of the best estrogen blocking foods.
Seed cycling is a natural way to support hormone health by rotating seeds during your monthly cycle. Learn how to seed cycle + why you should do it.
Written by hayleigh bennett personal trainer, nutrition advisor web - instagram
Nature and science go hand in hand with Farmina’s Natrual & Delicious Prime Grain-free Lamb and Blueberry kibble! Every recipe is carefully formulated using real data from cruelty-free research about what natural foods best ensure your pet’s overall wellbeing. The first ingredient is tasty New Zealand lamb combined with superfoods like organic Italian sweet potato and pomegranates. There are no grains, GMO’s, added hormones, or byproducts, and every bag is specially sealed with nitrogen rather than oxygen to keep your pet’s food fresh for longer. Available 3.3 lb bags. Ingredients Ingredients: lamb, dehydrated lamb, sweet potatoes, chicken fat, dried whole eggs, herring, dehydrated herring, herring oil, pea fiber, dried carrot, suncured alfalfa meal, inulin, fructooligosaccharide, yeast extract, dried blueberry, dried sweet orange, dried pomegranate, dried apple, dried spinach, psyllium seed husk, salt, brewers dried yeast, turmeric, vitamin A supplement, vitamin D3 supplement, vitamin E supplement, ascorbic acid, niacin, calcium pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, biotin, folic acid, vitamin B12 supplement, choline chloride, beta-carotene, zinc methionine hydroxy analogue chelate, manganese methionine hydroxy analogue chelate, ferrous glycine, copper methionine hydroxy analogue chelate, DL-Methionine, taurine, aloe vera gel concentrate, green tea extract, rosemary extract, mixed tocopherols (a preservative). Percentage of Protein from Animal Sources: 98%; Calories ME from: Protein: 38%; Fats: 43%; All Other Ingredients: 19%. Guaranteed Analysis: Crude Protein (min): 42.00%; Crude Fat (min): 20.00%; Crude Fiber (max): 1.80%; Moisture (max): 8.00%; Ash (max): 8.90%; Docosahexaenoic Acid (DHA) (min): 0.50%; Eicosapentaenoic Acid (EPA) (min): 0.30%; Calcium (min): 1.20%; Phosphorus (min): 1.00%; Magnesium (min): 0.09%; Taurine (min): 0.40%; Omega-6 Fatty Acids* (min): 3.40%; Omega-3 Fatty Acids* (min): 0.90%. *Not recognized as an essential nutrient by the AAFCO Cat Food Nutrient Profiles. Energy Value EM Kcal/lb 1895 - Mj/lb 7.93 410 Kcal/cup
High-quality bread is an essential part of optimal nutrition. Here's the best bread for better health and aging.
When estrogen is high in relation to progesterone, you can experience symptoms of estrogen dominance. Here's why and what to do about it.
Tangy, punchy, and a vibrant pink color - these quick pickled red onions are an easy way to elevate a dish and made with just 4 basic ingredients. We keep a jar of these on hand for using on tacos, salads, grain bowls, sandwiches, and more.
My Health Journey As we start this journey together, I want you to know that this topic is personal to me in the same way it may be to you. Those of you who know a little bit about my story from my first book, The 30-Day Thyroid Reset Plan, will remember that for many […]Read More
We all fret over not maintaining an adequate work-life balance, or work-play balance, etc, but there’s one balance that we all should strive to maintain but seldom do, and that’s our own hormonal balance.
If you're looking to add more plant-based protein to your diet, here is a list of high-protein grains to help boost your protein intake.
Grass-fed beef is from cattle that have been fed a species-appropriate diet and has a better nutritional profile than grain-fed beef. But is the difference really worth paying for? This in-depth post will look at how cattle are raised differently to produce grass-fed and grain-fed beef and the consequential differences in their nutritional profiles and
Progesterone supplementation does not directly lead to weight gain, but your balance of progesterone and estrogen may cause unwanted weight gain or loss.
Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.
Getting adequate fibre in your diet is essential for healthy digestive functions, keeping your heart healthy, and keeping your cholesterol levels in check. However, Dietary fibre also plays a key role in keeping a healthy balance of hormones in your body too.
The best hormone balancing recipes for breakfast, lunch, dinner and dessert! Gluten free, dairy free, vegan and vegetarian options.
This gooey, chocolatey S'mores granola is delicious, naturally grain + gluten-free & works to balance your hormones through seed-cycling.
Roasted turmeric chickpea salad, with kale, millet, smoky coconut flakes and a creamy sunflower seed dressing
Relief for your perimenopause symptoms may be hiding in your kitchen.
Properly soaking grains and beans increases the bio-availability of many vitamins to our bodies and allow more nutrients to be readily absorbed.
Not eating grains but missing your morning oatmeal? Look no further than this Quick Grain-Free Hot Cereal! This super easy porridge is made in just 3 minutes and it's gluten-free, paleo, vegan, and Whole30-friendly. This is a staple Whole30 breakfast!
Fudgy brownies with a layer of cheesecake and a think ribbon of matcha... You'll be surprised how much you love this healthy treat.
Navigating menopause and managing weight can be a challenging journey for many women over the age of 40. As hormonal shifts occur during this stage of life, it’s common to experience changes in metabolism and body composition. However, incorpor...
Prolactin is a hormone produced by the pituitary gland in the brain and it enables women to produce ...
starve this sugar-loving yeast by minimizing high-sugar fruits, added sweeteners, & refined grains
Human diet consists of different stuffs such as tubers, leaves, flowers, fruits, seeds, roots and many more. All of them are very healthy and promotes heath. 'Seeds' are one of the most important parts of human diet. Grains, cereals, lentils etc all comes under the classification. Here we will be talking about Top 5 Edible seeds with Mighty health benefits.
Your skin is an outward manifestation of your internal health. Cystic acne on your chin/jawline could represent insulin resistance. Start treatment today!
How much do you know about progesterone? There’s often lots of discussion about estrogen, but not enough similar discussion about its partner hormone, progesterone. Although progesterone is most closely associated with pregnancy and preparation for pregnancy, it is also important for a healthy menstrual cycle.
