Sautéed zucchini is quick, easy, and healthy. We love cooking the zucchini with butter, minced garlic, salt, and pepper. That said, we have shared several variations in the article above.
A savory recipe for Zucchini Lasagna made without noodles for a low-carb, keto version of one of our favorite meals! Use ground lamb, beef, or try a plant-based "meat"!
This is a classic, rib-sticking French cassoulet – sausages, chicken, haricot beans and all – but with a healthy, low-calorie makeover. It’s perfect for winter. Room for more? Why not make one of these fabulous low-fat puddings for dessert? Still plenty of comfort, but fewer calories.
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
Sautéed zucchini is quick, easy, and healthy. We love cooking the zucchini with butter, minced garlic, salt, and pepper. That said, we have shared several variations in the article above.
When you’re feeling a snack-attack coming on, reach for something different than your usual crackers or chips. Our version of Japanese nori crackers mixes sweet and salty flavours with just a hint o
Sautéed zucchini is quick, easy, and healthy. We love cooking the zucchini with butter, minced garlic, salt, and pepper. That said, we have shared several variations in the article above.
Most commercially prepared Chipotle Mayonnaise is high FODMAP but our version is safe for us too eat - and very versatile and tasty! Make sure you have already made our low FODMAP Chipotles in Adobo.Low FODMAP Serving Size Info: Makes about 1 cup; serving size generous 2 tablespoons (40 g)
With Sriracha being one of the hot sauces that caught our fancy lately, it made sense to try brewing some with our garden vegetables. Finding clear directions and written encouragement from Sean Timberlake (here) sealed the deal. Of the several renditions of hot sauce from this summer’s canning adventures, this is the stand-out, our favorite. […]
Our slightly untraditional version of the classic Lebanese dish, Mujadara, is made with lentils, quinoa, caramelized onions and a tahini yogurt sauce.
This Favorite Pancakes (Without Eggs) is healthy, fun, and perfect for your family.
Learn exactly how to make hummus from scratch in just 15 minutes with 5 basic ingredients! This easy homemade hummus recipe is super creamy and even more delicious than the store-bought version. Get all of our tips, tricks, and step-by-step instructions, then try our amazing flavor variations! Use it on sandwiches, as a dip and more.
Quick Cheeseburger Lettuce Wraps
Our Tzatziki is easy to make and is low FODMAP with lactose-free yogurt.Low FODMAP Serving Size Info: Makes about 1 1/2 cups (360 ml); serving size 1/4 cup (60 ml)
Our Low FODMAP All Beef Chili is easy to make in one pot and as spicy and satisfying as any you can make - IBS friendly or otherwise!
You’ve got to try this recipe for cheesy gluten-free hamburger helper! It’s become a family favorite because it's so quick, easy, and absolutely delicious.
A healthy recipe for broccoli breadsticks (grain-free, gluten-free, dairy-free, paleo friendly). No flour breadsticks. A fun way to eat broccoli!
Let’s face it we are all looking for some healthy versions of our favorite comfort foods. If there was a way to make tasty comfort foods into something healthy you will actually enjoy would you be interested? Here’s 17 comfort food recipes that are actually low carb!
This flavorsome French vegetable stew contains zucchini eggplant and bell peppers simmered in garlicky tomato sauce and herbs and can be ready in an hour. Serve ratatouille as an appetizer on crostini, a side dish with meat, poultry or fish, or as vegetarian main dish. Adapted from Craig Claiborn's Recipe
This homemade vegan bean burrito is easy to make in only 15 minutes or less! It’s such a healthy, satisfying and filling lunch or dinner idea full of delicious Mexican flavors and exciting textures.
This Low FODMAP Poppy Seed Dressing is slightly sweet and slightly tart.Low FODMAP Serving Size Info: Makes about 3/4 cup (180 ml); 6 servings; suggested serving size 2 tablespoons
True to its classic roots, using dairy and butter and rich with meat.Low FODMAP Serving Size Info: Makes 4 to 6 servings.
This delicious and healthy version of a Southern favorite is sure to become a regular meal in your household.
You know those little mini breakfast muffins you get in hotels, the ones that make the kids think sweet muffins should be the staple of every breakfast? Well these mini cheese muffins are our Cleaned up version of those, perfect for breakfast, lunchboxes or another time. These moorish little cheesy bites of deliciousness have all the yum and none of the sugar crash!
Your whole family will love these delicious, and also healthy, peanut butter banana cookies.
This recipe gives a healthy twist to a classic junk food appetizer. Your friends and family are sure to love the cheesy, spicy goodness!
Caesar salad is very simple to make and it’s a classic flavor that can be enjoyed with all kinds of different meals. Our version of the classic Caesar salad is, of course, low FODMAP, and very delicious! You can toss it all together in a moment and sprinkle the croutons and parmesan on the top for a
A simple, homey recipe for pancakes made with old-fashioned rolled oats.
This classic dish gets a healthy upgrade. But shhhh!!!! It's so good, nobody will notice!
We are in love with this easy zucchini noodles recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.
