Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Freezing tofu gives it a meaty, chewy texture that beautifully mimics chicken. We’re sharing our best tofu tips, tricks, and marinades.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Wearing short skirts or dress is shy to the girls and boys with pooch fat. So do best effective exercises to get rid of pooch fat along with good diet.
We've been using our dehydrator so much and I wanted to share some tips on how to get the best dried mango, ever! Super simple too!
If you want to support and improve your liver function naturally, check out this list of the best and worst foods for your liver!
A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.
ZOODLES: the perfect gluten-free pasta. Learn how to make cook spiralized ZUCCHINI NOODLES like a pro, with different methods for any style of cook
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Including 27 recipes you'll love
Swollen face?! If you want to know how to how to get rid of face bloat, this post has lots of prevention tips and makeup hacks to help!
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
Here are the 10 best Celiac Disease recipes that you must make today. From desserts to entrees, you'll discover some great gluten free dishes and recipes!
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Proofing sourdough in the fridge is considered best practice for superior sourdough flavor and texture. Here are best tips for cold proofing.
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
Living with irritable bowel syndrome, you may know what foods trigger IBS symptoms. Learn the best foods for IBS to avoid an IBS flare-up so you can enjoy mealtime again.
If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!
Wandelen en afvallen buik kunnen goed samengaan. Ontdek hoe jouw buikomvang makkelijk vermindert door die dagelijkse wandeling!
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
Sleep is so important after any surgery to allow your body to heal. However, getting comfortable and sleeping after a knee replacement surgery can be a huge challenge. For me, the first few nights after
This easy marinated tempeh is my favorite way to cook tempeh. The maple balsamic sauce gives the tempeh so much flavor!
If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
This is hands-down the best way to cook spaghetti squash. You cut it into rings, roast it up and the result is long, pasta-like strands that aren't watery!
Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
If you are one of the millions of people who suffer from fibromyalgia, you know how difficult it can be to manage your symptoms. Diet is a huge part of managing fibromyalgia, and there is no "one size fits all" solution. In this blog post, we will discuss the best diet for fibromyalgia and provide tips on how to improve your symptoms!
