Stress can lead to unwanted weight gain for a few reasons. Here's how a stress hormone called cortisol is related to weight gain. Plus, what to do if you're looking to squash stress and lose weight.

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Energy Boosting Foods

Nine tips to help you stay on track and enjoy a healthier holiday season. Visit the blog to prioritize your health and well being over the holidays.

If the title of this had you at "bloat", don't worry--we--and our clients have been there too and we're here to help! Whether it’s after Thanksgiving, after a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit

The holidays are right around the corner, and it is easy to overeat and gain weight. Many people make New Year resolutions to lose weight. However, with all the parties, events and celebrations hap…

You can have nutrition goals during the holidays. Whether you want to improve your health, lose fat or lose weight, or improve performance, your health goals don't have to pause for months. Learn how to balance your goals, how to track macros, how to change your diet without giving up until the new

You really can have a healthy balance through the busiest time of the year! We’re committing to our health even through the holidays, while also enjoying all the merry moments. We’ll set healthy boundaries for our nutrition and exercise so we can stay on track. We’ll also share special ways to slay your day so you can feel great at all the fun events and gatherings. Plus, no stress this season, because we’re keeping things bright and balanced with helpful tips for all areas of your health and wellness!

It's a topic that many of us don't want to talk about. We dread our company lunches, meetings with clients and bosses, or even our family gatherings because we just haven't mastered the art of

Nine tips to help you stay on track and enjoy a healthier holiday season. Visit the blog to prioritize your health and well being over the holidays.

Nine tips to help you stay on track and enjoy a healthier holiday season. Visit the blog to prioritize your health and well being over the holidays.

2016 can be your healthiest year yet!

My best tips to help you stay on track during football season, holidays, and vacations! You can still crush your fitness goals and have pizza, trust me.

My best tips to help you stay on track during football season, holidays, and vacations! You can still crush your fitness goals and have pizza, trust me.

No Christmas is complete without a spoonful of sticky date and thanks to this smoothie recipe you don’t have to go without!

You have a blast out one night with friends, toss back a few drinks too many, and are left feeling awful and stuck with a killer headache the following morning

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Discover their secrets for making it through the season without overdoing it on pie, cookies, stuffing, and everything else.

My best tips to help you stay on track during football season, holidays, and vacations! You can still crush your fitness goals and have pizza, trust me.

My best tips to help you stay on track during football season, holidays, and vacations! You can still crush your fitness goals and have pizza, trust me.

I am finding it so hard to believe we're in September! It's only natural to write up a blog on staying on track while on holiday! The festive season is just around the corner and I know many of you like myself will be travelling overseas, going away to see family, attending events and more. I'm no stranger to going out of state to visit loved ones. In fact, it's to be expected and I have adjusted to eating and training while in Adelaide or elsewhere to see family. For anyone planning to go away and might have to deal with cravings, indulgent food being offered and the lack of a gym, this blog's for you. It may seem as if holidays and travel would require a lot more persistence when it comes to your diet and exercise. This is true in some ways- but the key to conquering it is keeping a positive mindset. If you know your routine, have been keeping on track and stick to the consistency rule - why should a few days or weeks ruin your journey? Travelling and holidays are a great opportunity to test how you can adapt to a new situation. I've always preached that you should only ever follow a diet or exercise routine that's maintainable. Strict diets and shortcuts can never be converted into a lifestyle and you risk damaging your mental and physical health. You should never feel guilty about treating yourself on a trip or holiday. However, still being conscious of healthy choices should be something you do any given day. I am a huge advocate of promoting the importance of inner health. Being wary of wha you put in your mouth everyday is not purely designed to make you feel good about the way you look on the outside, but how you feel on the inside as well. So, go ahead and enjoy that piece of cake. Here are my tips for HOLIDAYS x HEALTH & FITNESS During the festive season, stick with the 80/20 rule This follows on from my belief that consistency truly is the key. If you are making the right choices the majority of the time, this allows you to live a balanced lifestyle and enjoy treats in moderation. Eat before you go to events This will stop you from snacking the entire time, and ensure you're getting the right nutrition your body deserves. It will also help with those cravings! Get a workout in wherever you can - even if that means make-shifting your carry on suitcase into a weight! Don't be hesitant to break a sweat if you can't get a full session in. Even 15 minutes is better than nothing. You can use the functional sessions in THE BOD that don't require any equipment and challenge your friends around the world with the hashtags! Take the stairs, not the elevator ;) Avoid binge drinking Prepare ahead Always ensure you have a stocked fridge with healthy meals ready to go! After seeing Hailey's progress photo following PRO BOD, I HAD to share it. In the duration that she followed the program, she travelled to America for FOUR WEEKS. One third of her program - all overseas. It just goes to show that it can be done anywhere.

Feeling gassy? Yoga could help. Let's talk about the benefits of yoga for digestion, and some poses to incorporate into your routine.

Give them all the feels.

The coconut milk marinade in this scallops crudo recipe is subtle, with soy sauce, fish sauce, and lime; the sweetness of the truly raw scallops shines here.

If you’re working hard on maintaining healthy eating habits, don’t let the holidays throw you off. Follow these tips to stay on track.

Struggling to gain weight and muscle? This could be down to your diet! check out this Beginners Bulking Diet! Start your bulking diet today and make gains.

'Tis the season of giving — online deals have already started as part of Black Friday (Nov. 27) and Cyber Monday (Nov. 30), giving you a jump-start on