Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
How to create a healthy lifestyle after 40 so you can age well in your 40's and beyond. Practical, useful tips from a 40-something woman.
Learn which home workouts work the best for women over 40! We share the most effective exercises and nutrition tips to lose weight, tone up & get in shape!
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!
Boost workout performance with these nutritional tips for women over 40. Stay fit, healthy, and energized!
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
Your bad habits could be stopping you from losing weight. Find out how to boost metabolism even if you're over 40 or for women over 50. These ways to increase metabolism may surprise you.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
I know it may seem impossible but I am here to share the best lessons I have learned about losing weight after 40! You can do this!
Looking for a beginner's guide to weightlifting for women in their 40s? Follow along with our 4-week starter kit to get into lifting weights.
This has been a year of transformation in many ways. When folks ask what I have done in the past year or so that has changed my body, my face, my sleep, and my outlook,
The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!
Maintaining and improving flexibility after 40 can help prevent injuries that affect your quality of life. Fight the midlife slowdown with simple stretches.
Whether for wellness or losing weight, nutrition changes as we age. Nutrition for women over 40 looks different than our 20s!
Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!
Over 40? Try these pretty eye makeup looks! These are the best makeup tutorials for older women to learn new eye makeup techniques!
Fasting for women over 40 may differ from fasting earlier in life. Women over 40 often suffer from unexplained weight gain, sleep and mood issues, and low
Discover the secret to results with SIIT workouts for women over 40. This guide offers a powerful 10-minute routine that fits your busy life.
Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for a workout program that will be easier on your joints, similar to my Easy 30 min Swim Workout, these easy pool exercises will be just …
Building muscle after 40 is important for females. By focusing on resistance training, women can improve their tone and harness many different health benefits.
Knowing how to boost metabolism after 50 is essential for women. This Ultimate Guide has over 25 actions you can take now!
With a lot of health changes occurring as a woman over 40, here are ways to exercise for weight loss in menopause or perimenopause.
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Maintaining and improving flexibility after 40 can help prevent injuries that affect your quality of life. Fight the midlife slowdown with simple stretches.
Discover the latest trends in 2024 hairstyles for women over 40. From short and sassy to medium marvels, find your perfect haircut. Explore stylish short bobs, modern lobs, and more. Boost your confidence with these 2024 ideas for women over 40!
Post may contain affiliate links. Have you ever had a good hair day that made you feel like you could conquer the world? Where you catch your reflection and think, 'Yes! I've still got it!' I LIVE for those moments. But if you're anything like me, they seem to be fewer and farther between as we get older. Lovelies, you know that I believe true beauty shines from within, sparkling through the laugh lines earned by a life well lived. But I also know that external polish can affect how others perceive us, fairly or not. So let's talk about
All you need for weight loss while enjoying your carbs. Follow this 28 day meal plan and shorten your to-do list for a while.
Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day! Cardio for women over 40 is …
As women over 40, we can’t neglect our abs! We can still have great abs with this ab workout that will only take a few minutes a day! Let’s be honest. Great looking abs are the epitome of being fit, but there is a much more important reason to aim for great abs. Even if …
Five brutally honest things EVERY woman should know when hitting the big 4-0. This major life milestone of turning 40 is...
11 Weight Lifting Workouts For Women Over 40 (a guide to the best exercises to do in your forties and beyond. Videos and helpful descriptions.
Discovering the benefits of walking in a weighted vest. What does the science say and will it work for improved health and weight loss?
Here's a list of the best supplements every woman in their 40s need.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
It is possible for women over 40 to lose weight when removing these obstacles. It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying. Personally, I tried several times over the years …
The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.