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Self-described "fermentation revivalist" Sandor Katz says "the creative space" between fresh and rotten is the root of most of humanity's prized delicacies. His new book, The Art of Fermentation, explores the ancient culinary art form.
One of the delights of summer is the joyful abundance of fresh fruit and vegetables tumbling off the grocery shelves. According to Ayurveda, sweet fruits and bitter greens help pacify Pitta dosha. …
Make this Immunity Boosting Smoothie to stay healthy and avoid those summertime colds.
All you need to know about storing bulk food for optimal quality preservation.
Fermented foods offer some amazing benefits that can’t be obtained from other foods. Including them in your diet can be a major plus for your health.
I love this lemon dill salmon recipe! The trick to perfectly baked salmon is gently baking it in a bit of liquid, like wine, stock, or water. Cover the dish and bake until just cooked through. You can call this recipe oven poached salmon. It’s practically foolproof. If your salmon is thick, expect the cooking time to be a few minutes longer than what we share below.
Venison fried rice makes for a healthy snack or a main course. This dish is packed with flavor and is ready in less than 30 minutes.
Traveling and want to know how to stay healthy and happy while you are gone? Check out our guest post on Tips for Healthy Eating While Traveling! Our family travel tips are all learned by trial and error, and this one involved a lot of error! Learn how to still enjoy the local food while still being responsible.
What's in hummus? Here are all the typical hummus ingredients so that you can make it at home. It's one of our top recipes for healthy snacks!
Vacuum-sealed lettuce uses a vacuum-sealing device and Mason canning jars to keep chopped lettuce fresh for up to 10 days.
31+ Best Buddha Bowl Recipes for 2024! All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!
This cucumber mint smoothie is a great way to keep you refreshed and will super-hydrate your skin!
Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch
A keto diet can help you lose weight. What are the foods you should avoid? Learn more about the complete list of ketogenic foods you should consider...
Chicken, Zucchini and Fresh Corn Burgers - move over burgers, these are fabulous and so much healthier!
Celery juice is incredibly healthy and packed with many essential nutrients. Click here to learn the 9 benefits of celery juice and its possible side effects.
This How to Stay Healthy When Life is Busy post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8Mornings #CollectiveBias It's not easy to stay healthy. That's not a secret. But it's so much more difficult to stay healthy when life is busy. Which is currently the conundrum I find myself in. I've been incredibly proud of myself these past few years for eating much healthier, exercising, and getting into yoga. However, lately I'm feeling sluggish, gained a few pounds, and don't feel my best. And I know exactly why that is. The past few
How could anything this healthy be so totally delicious? Nettle soup has a growing fan base across the country and for good reason. Nettle leaf is delicately flavored and cooks to a smooth silky texture. The prickly little needles are completely gone. No other vegetable in our experience provides the texture that nettle does. And […]
Embark on a journey of wellness with healthful delights of fresh vegetables. Unlock the nutritional secrets and embrace a nourished life.
Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!
If you like, top the apricots with fresh herbs, such as mint or basil, in addition to the pistachios.
With all the upcoming festivities coming our way, I thought we'd stay on track with my All-Plant Stewed Collards Recipe that is loaded with...
The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
Made with minimal ingredients and flavorful Frank's Hot Sauce, this Buffalo Chickpea Salad is a quick and delicious base for a hearty snack or meal!
These 17 no-cook recipes will save the day when it's too hot to turn the oven on or spend an hour hovering over the stove.
This colorful kale quinoa salad is full of healthy ingredients and tastes incredible! Meal prep this easy plant-based lunch idea for meals all week.
Learn to host the perfect event whether it's setting a magazine-worthy tablescape for your next dinner party to throwing an epic backyard bash.
While winter is all about roasting and baking, this salad is made with fresh ingredients only, meant to restore your alkaline balance, while also nourishing your cells with concentrated doses of antioxidants. With all of the cooked meals we eat in winter, and all the sugar-loaded foods we...
How to can homemade V8 juice from garden fresh tomatoes.
The pink (or ruby!) fruit can help diminish cellulite, reduce inflammation in your body, keep you hydrated, boost your metabolism, and even help slay your body goals. Our point? You need more grapefruit recipes in your life.
Fresh and Hygienic: Our Tricolor pre-washed whole grain quinoa is aged to bring you the highest quality of food for everyday life. Our motto is to provide our consumers with farm-fresh healthy life choices to the table. Rich in Fiber and Protein: One of the finest super foods, the tricolor quinoa is rich in a variety of nutrients, protein, and vitamins giving much-needed nourishment to the sedentary life. Its higher fiber content has several benefits to the body with healthy living options. Packed with Flavors: The freshest blend of black, white, and red quinoa comes packed with flavors that are nutty with a crunchy texture. As it is flavorsome so you can use it to make delicious dishes or add to salads, soups, and stews to make them healthier by few notches. Sourced from The Andes: Our Tricolor Quinoa seeds are grown in the nutrient-rich soil of the Andes bringing you only the best on gourmet grade food storing jars ensuring to lock in freshness and the integrity of the product. Natural and Chemical Free: An ideal source of plant-based protein, our tricolor quinoa is VEGAN and GLUTEN, and BPA-FREE. They are cultivated without the harmful usage of chemicals and pesticides. An exclusive Pride of India product, Three-Color Quinoa, is traditionally known as the mother of all the grains and there are some good reasons for that. A complete superfood loaded with fiber, iron, and protein offering great benefits to overall health. Cultivated sustainably at a height of 12000 feet in the Peruvian Andes, its nutty taste and fluffy texture can notch up the nutrition level of any food from breakfast to dinner. Apart from an excellent source of iron, fiber, and protein, it also has folate and vitamin B6 that have a contribution to the body’s immune functions and nervous system. So, if you have not yet included this nutrient-rich superfood in your diet, you are missing out on living life to the fullest! Directions Use: 2 Cups water per 1 cup dry quinoa Add 1 tsp oil if desired. Stovetop: 1. Soak quinoa for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add water in a wide pot and heat on low uncovered. 4. Once the water is at the level of the quinoa, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot. Cooker/Microwave: 1. Prep Quinoa same as above. 2. Use a microwave safe dish or rice cooker. Heat for 15-20 minutes on medium heat covered. Serve hot. Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia’ means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being. Benefits: Protein & Fiber Rich Superseed12 Grams Dietary Fiber7 Grams Protein Per Ounce100% Natural Nutritional SuperfoodVegetarian ProteinHigh in Omega-3 Fatty AcidsRich in AntioxidantsHigh in Vitamins and MineralsExcellent for Heart HealthPromotes General Well BeingNeutral TasteGMO FreeGluten Free Why choose Pride of India Chia Seeds Pride of India has partnered with the region’s best farmers, who use the best harvesting techniques to yield healthy chia seeds. Each batch of our organic chia seeds is collected after close examination of the farmer’s finest crop, to ensure chia seeds with high nutritional values and hydrophilic ability. High in dietary fiber Chia Seeds balance blood sugar levels, promoting regularity and assisting healthy weight management. Chia seeds provide 4g of highly digestible fiber in every spoon. Men and women should consume 38g and 25g of fiber per day, respectively, according to the Recommended Dietary Allowances (RDA). Source of omega-3 fatty acids Chia seeds contain essential omega-3 fatty acid that helps maintain healthy cholesterol levels, supporting cardiovascular health and improving joint functioning. Each tablespoon of our chia seeds provides 2,500mg of omega-3’s, preserved by naturally occurring cinnamic acids that delay any effects of oxidation. Source of vegetarian Protein Our chia seeds are a vegetarian source of protein, providing 2g in just one tablespoon. It helps maintain muscle mass and improves the overall body composition. As per RDA, men and women require 56g and 46g of protein every day, respectively for healthy production of cells. Rich supply of antioxidants Chia seeds are the richest source of antioxidants. They have proven to delay the signs of ageing, improve the look and feel of the skin, and naturally increase energy levels. One to three tablespoons of our chia seeds per day can add a lot of nutritional value to your meals. CHIA JAM Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in ½-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes. BREAKFAST SHAKES AND SMOOTHIES Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in ½-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes. RECOMMENDATION We suggest you consume 1 to 1.5 tablespoons of Chia seeds two times a day (1 ounce daily) for a healthy and balanced life
