Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

Here's a list of healthy fat foods to support heart, brain, and digestive health and your complete breakdown of what makes fat healthy.

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

15 Tips For Eating a Healthy Diet You Haven't Heard

Once demonized as the cause of heart disease, we now know the healing benefits of fats. These are the healthy fats you should be consuming.

Gastroparesis Gastroparesis also called delayed stomach emptying is a disorder in which the stomach takes too long to empty its contents. It occurs when the vagus nerve is damaged and the muscles of the stomach and intestines do not work properly....

Eat plenty of these foods to stay active for your entire life and avoid brittle bones.

Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!

Gallbladder diet A good gallbladder diet is a necessary for all. Because the gallbladder is a part of the digestion system. Its property is that it secretes

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters!

Are you experiencing any of these signs? If so, here's what to do.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

If you are experiencing ulcers and other effects of h pylori bacteria, you don't want to skip this post. Learn what foods you should and shouldn't eat.

You may wonder what is The Flexitarian Diet? It's the flexible vegetarian/vegan diet that allows you to occassionally add meat, bone broth, fish and eggs.

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).

Juice Cleanse - For you, we present Raw Juice Cleanse, Raw Juice Feasting and other all type of Juice Cleanse

Use this easy guide to foods that naturally balance your hormones.

Tomatensaft: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.

How to make kimchi and the best kimchi recipes. It's easy to make kimchi and you can use with noodles, in stews, sandwiches and rice. Healthy and packed with probiotic bacteria.

“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900mcg of retinol activity equivalents (RAEs).

What are the best protein sources? Here's a list of the highest protein foods per 100 grams, per 100 calories, and per typical serving.

How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

Looking for natural remedies to manage perimenopause symptoms? This post will help you develop a personalized perimenopause diet to balance your hormones!

Discover the power of healthy food! StyleCraze offers research-backed nutritional information, recipes, and inspiration to help you achieve your health goals.

With one dramatic study, Swedish scientists have at last put saturated fat in its place. Eating just got a whole lot easier.

Learn science-backed food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients.

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Discover 9 superfoods for PCOS management- from spearmint tea to dark chocolate, learn how functional foods can alleviate pcos symptoms.

How to eat liver without tasting it - 3 fail proof methods that are approved by picky eaters and kids alike!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus

Get Healthier In One Day💪☝️

Irritable bowel syndrome (IBS) is the most common functional bowel disorder that impacts millions. Discover 8 strategies to improve IBS.

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Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!

The urinary tract is not capable of expelling solid matter, so if you wish to know how to get rid of kidney stones, check out some effective kidney stone diet plans. According to the National Kidney Foundation, kidney stones occur in about 9% women and 19% males of the US. Check out what to eat when you have kidney stones or when you wish to avoid them. One out of every 10 people are likely to have a kidney stone during their lifetime and the rates are slowly increasing. Related: 15 Best Foods for Kidney Repair: Healthy Kidney Tips What

Calcium might just be the most well-known mineral thanks to things like the dairy-industry-sponsored “Got Milk?” campaign from years ago.

Getting proper hydration is vital not only while doing the omad diet but to your well-being. Even a one percent deficiency can show signs of

We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar