Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Ben Greenfield's Daily Routine: My Top 10 Ways To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
We're not talking about skittles here. Learn how phytonutrients serve your body when you eat foods of varied colors.
Longevity experts say that our environments, much like our diets and lifestyle choices, can have a direct impact on our life spans. Here's how the longest-living people in the world design their own homes for a healthier, happier, life.
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
Aging well isn’t just about keeping your blood pressure and cholesterol levels in the normal range. Longevity depends upon far more nuanced dietary and lifestyle choices. The great news is that these choices are entirely in your control, which means healthy aging is up to you!
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.
There's a reason it's been used by people of all ages for thousands of years.
Why are the moguls of the fashion industry so notoriously and shamelessly obsessed with images of youth? Sadly it seems that even a woman in her 40’s being celebrated on the cover of a magazine wil…
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
Is following an “ancestral” diet plan the key to maximumizing health, happiness, and vitality? Get an evidence-based answer in this article.
Talk of Japan and everyone thinks of their amazing culture, strong social welfare system, and to say the least, their longevity. Japanese are bar none having the world highest life expectancy. So why are they living longer than the rest of the world? What’s their secret diet they have that we do not eat? How
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
Discover the diet, stress management, physical activity, and socializing habits that people from Blue Zones—the five places in the world where people, on average, live the longest—employ for a longer, healthier, and happier life.
Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
PRINTED IN USA All prints are available in the following options PHOTOGRAPHIC QUALITY FINE ART PRINTS Printed on satin smooth finish photo paper at maximum resolution 2400 x 1200 dpi for long lasting durability featuring the latest state of the art color technology delivering unparalleled color brilliance and accuracy sharp and crisp images. The strongest reason to focus on fine art prints is the quality of the print and longevity. Fade Resistant. Great option for photographs and fine art reproductions. UNSTRETCHED ROLLED CANVAS PRINTS (no frame) Printed on Museum Quality Premium Canvas at maximum resolution 2400 x 1200 dpi. Fade-resistant archival inks ensure vibrant lasting colors for years to come. Rolled prints have become incredibly popular lately compared to their stretched counterparts. Your canvas print will be sent to you rolled in a protective shipping tube with a 1.5 white border all around the finished artwork that allows for easy stretching/framing Great option for fine art reproductions and photographs. VERSATILE - A great way to quickly inspire with these poster around your office, gym, home, cubicle, room, kitchen, classroom, and anywhere you can think of! Posters are perfectly sized for quick and easy framing. PERFECT DECORATION living room, bedroom, office, hotel, lobby, waiting room, lounge, office, hall, bar, beauty salon, home Shipped in Mailing Tubes with End Caps Do Not order frame until you receive our poster as an exact measurements may vary
Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world's longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
In 2018 a study came which found foods that protect your DNA and slows the aging process. Here's a list of foods to increase health and longevity.
Book Summary for Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles Self Help, Published in 2016 by Penguin 185 pages
Covers the foundations of good health, a review of body systems, chapters on managing pain, longevity and vitality, herbal medicine for children and pets, monographs, recipes, and key recommendations.
Reduce stress, maintain friendships, and drink a glass of wine every now and then? These are just some of the nine rules—the so-called Power 9—that experts say lead to a longer life.
CANVAS — Printed on archival ph-neutral canvas using water-based inks to yield maximum colour saturation and longevity — Stretched on 3/4 inch″ stretcher bars NOTE — Please allow 2 - 3 weeks for printing and shipping 'By observing natural scientific discoveries through a perception deepened by meditation, we can develop a new awareness of reality. This awareness could become the bedrock of a spirituality that is not based on the dogmas of a given religion, but on insights into a higher and deeper meaning. I am referring to the ability to recognize, to read, and to understand the firsthand revelations.' ~ Albert Hofmann
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Researchers have discovered that that aging is controlled in large part by our telomeres. Learn which foods and lifestyle habits keep them healthy.
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
When you connect your mind to your breath and your breath to your body, you get Qigong. But what are the health benefits of such a practice?
The Blue Zone diet includes foods eaten by people around the world who live long, healthy lives. Learn more about how to follow the eating plan.
Scientists studied centenarians to find out how they stay vital past age 100. Learn more about what might be the healthiest diet in the world.
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Dr. William Li, a physician, food scientist and bestselling author, has spent 20 years studying how our diets can help us fight diseases and live longer. He shares his No. 1 longevity diet that keeps his body young, strong and healthy.
Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves send and transmit signals that control virtually every function in the body.