The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
The psoas muscles are often chronically tight and weak. Use these 4 non-traditional psoas exercises to effectively stretch and strengthen your psoas
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
"I feel like I'm alone every day — even when I'm surrounded by people."
Are you looking for a comprehensive, beginner-friendly Chakra Chart to quickly kick start your chakras learning journey? You are in the right place! In this quick post, I decided to create for you few amazing and well-researched chakra diagrams and tables.I believe that chakra charts are the easiest way to learn about
Keto quiche is a rich decadent blend of protein, veggies and creamy cheesy goodness that will change the nature of your association with food!
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Just like rest of the body parts, maintaining a strong neck is also important as it provides support to your head.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Wie houdt er nou niet van de Italiaanse keuken? In dit artikel hebben we daarom 16 heerlijke Italiaanse recepten voor je op een rijtje gezet.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
This classic Hibachi restaurant favorite is a light and healthy soup to soothe the soul.
The most common and effective income streams for health coaches and wellness professionals to incorporate in your wellness business.
Pasta with Peas, known as Pasta e Piselli in Italian is creamy, delicious, and crazy easy to make in 20 minutes with only 4 ingredients. It makes the perfect one-pot weeknight dinner!
Top 10 best free Enneagram Tests online: 1. Truity 2. Your Enneagram Coach 3. Crystal 4. Eclectic Energies 5. Personality Path 6. Enneagram Academy
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Eight tips that helped me overcome my decade-long health anxiety and improve my quality of life
This Italian Pastina Soup has the power to soothe your soul. Ready in 25 minutes, with a simple broth that feels like a warm hug in a bowl!
At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Entspannung, Spaß und Erfolgserlebnisse – all das schenkt uns ein Hobby. Doch was kaum einer weiß: Es ist auch gut für die seelische Gesundheit. Lies hier mal, welche Hobbys wie auf deinen Körper wirken: Stricken Eine sehr individuelle Form der Meditation. Nur eine Stunde Stricken wirkt auf Geist und Seele wie z.B. vier Stunden Yoga. […]
Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
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Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
If you want to know how to deal with a narcissistic parent and recover from their criticism and unrealistic expecations, we're sharing 7 tips to help!
Complex trauma can lead to a split within ourselves, known as structural dissociation. Let's unravel this concept and explore its effects on our well-being.
