How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
Stretch into a state of bliss with these naturally calming poses.
If you're feeling stressed and overworked today, you need these poses in your life.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Here is a calming sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice.
Relax deeply with restorative yoga poses using a bolster. Explore the benefits of Restorative Yoga Poses With Bolster in this article.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.
In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension.
Restorative yoga is a super yummy way to relax, de-stress and stretch at the same time. These 7 poses can help your nervous system and increase your energy.
Take some time out of the hustle and bustle of your day and add these 6 restorative yoga poses for relaxation.
The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in! This yin yoga practice is for my people who are stressed the bleep out! Want to know a secret? Yin yoga may not look like much, but the practic
Grab an eye pillow -- you're about to indulge in the most relaxing yoga practice you've ever done.
I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is s
Knee or hip pain can make simple activities like walking down stairs or squatting unbearably painful...
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...
In Yoga Mat Companion Book 2: Anatomy for Hip Openers and Forward Bends, I mention an old Chinese proverb that says, “If you are unable to attain a goal, do not abandon the goal. Rather, change your strategy to reach it.” A specific example of this would be working to bring the knees closer to … Continued
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga!
Are you looking for a natural way to lower your cortisol levels? Restorative yoga can help you. Learn more about it here!
If you're feeling stressed and overworked today, you need these poses in your life.
