Optimize your runners' diet and fuel your body with the best foods for runners with our seven-day 5K training meal plan curated by a sports dietitian.
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
We�d all like to be perfect runners but how do you master getting your running diet correct?
Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use
If you’re a runner looking to learn more about how to perfect your nutrition to improve performance and prevent injuries, then this is the place for you! Here you’ll find articles covering everything there is to nutrition for runners including, such as the best carbs for runners, the best pre workout snacks, and even how to fuel for a race. You’ll also find useful guides for sports nutrition and supplements such as BCAAs, electrolyte powders, running gels, to common mistakes runners make such as the common carb loading mistakes and how to avoid runner’s diarrhea.
In this protein for runners nutrition guide, we will discuss why runners need protein, how much protein runners need, the benefits of protein after running, whether runners should have protein supplements, and ideas of protein-rich foods for runners.
Energy foods for Running - What to eat when Running Daily. Read more about eating the right energy foods that will get you through your run.
Carbohydrates are an essential part of an endurance runner's diet, and should be the foundation of each meal. But not all carbohydrates are created equal, and as a runner, you need to get as much nutrition from each gram of carbohydrates as possible. This article is a breakdown of the most nutrient-packed, energy-sustaining foods to keep your body running at an optimal level.
The big picture: what do runners need to know to be successful on keto?
Post exercise nutrition has never tasted so good with this collection of recovery foods that repair muscle while simultaneously aiding in weight loss!
Eating whole foods can be expensive, learn how to save money by shopping at discount grocery stores
Post exercise nutrition has never tasted so good with this collection of recovery foods that repair muscle while simultaneously aiding in weight loss!
How to identify, fix and prevent IT Band syndrome.
The buzz lately has been about a high fat diet for endurance athletes or keto for runners. Let's break down the reasons why the diet could work for you. Fueling up on healthy fats and low carbs is reported to increase energy, metabolism and performance.But is it the right choice for everyone?
For Colleen Quigley, a "warmup" is a 3.5-mile run.
For Colleen Quigley, a "warmup" is a 3.5-mile run.
In this article, we will briefly discuss why what to eat before a run matters, problems that can arise if you eat the wrong foods before a race or long run, and what foods you should avoid before running to ensure that your performance is not sabotaged.
For Colleen Quigley, a "warmup" is a 3.5-mile run.
For Colleen Quigley, a "warmup" is a 3.5-mile run.
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Well, this was an overall better week that Week 8. Although we did go out to eat a few times on the weekend, I was able to make better choices for the most part. As a result, I was able to lose another pound this week! Just like in the beginning, I still haven't struggled with needing to snack in between meals most of the time. I just don't get hungry or even think about food until it's meal time. Batch cooking & preparing has really me helped to always have something in the fridge ready to eat at all
I’ll have my race recap up tomorrow morning (I ran a 1:24:27) but for now let’s talk about what happened after the race! I took it to the grass, the trails and a little bit of dirt for another 3 miles
Good news: This list sounds delicious to us.
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
Here are 10 healthy, delicious smoothies for runners that deliver the nutrients and energy you need to boost your performance and recovery.
