Below is where you’ll find some of my training plans, I’ve created. Feel free to right click & save them to your computer for future training! Please keep in mind though that you are at your own risk....

Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.

Looking to complete your first 26.2 mile race?! Use this 6 month marathon training plan to get you across the finish line successfully.

Going all the way from being on the couch to half marathon ready is a huge journey, and requires an investment of a lot of time, effort, and exercise. The good news is that it’s not

My biggest challenge with overcoming my injury was returning to running. Here are some tips for safely returning to running after an injury.

Here's a chance to turn that sofa into your playground, making the night-in movie your fitness aid. If you want to have your cake and eat it, this is the perfect way to start.

Build up to running 13.1 miles with this eight-week half marathon training plan, designed for experienced runners and both Saturday and Sunday races.

Ready for Marine Corps Marathon?

Welcome to our complete, all-access database of free marathon training plans.

A marathon training plan for those who have done at least a half-marathon and can easily run 13 miles.

Going from a couch potato to half marathon maven? This is where a couch to half marathon training plan can help!

How to run a sub-3:30 marathon with an easy to follow guide from Runner's World

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

This 8-week half-marathon training plan is designed for intermediate runners able to run 3-5 miles comfortably. View the half-marathon training schedule here.

Mission Marathon Training Plan: sub-5 hours with running and endurance coach, Tom Craggs

The ultimate schedule for the half

Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months

4 weeks to fitter & stronger

Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September 25th. I'm already registered. This will be my first attempt at a sub-2 half marathon. I expect that it will still be pretty warm so I'm not placing all of my eggs in this basket. I have quite a few more half marathons on my schedule this fall/winter/early spring (at present moment there are 4) and I'm certain I'll be able to get the sub-2 at least once at one of these races. But at the same time, I'm going to use a sub-2 training plan with some modifications. It's a 10 week plan with 4-5 runs each week. The longest run is 13 miles and the highest weekly mileage is 30. The long runs call for a 10:30 pace, which I believe I can do in cooler temperatures, but is really not comfortable in 90 degree (plus) temperatures. So, I'm giving myself the leeway to make those runs a comfortable pace. I will still push my hardest to achieve the paces the plan calls for on the speed workouts and other runs, especially when using the treadmill. This plan was published in Runner's World in August 2010. Dimity (co-author of Run Like a Mother) used this plan and ran a 1:52:14. It's easy to find the article by searching online, but for some reason finding the training plan that ran at the end of the article is super difficult. Here's a link to the actual article and plan online if you want to read the entire article or can't see my screenshot of the plan very well: Sub-2 Half Marathon Article and Training Plan The days that I complete each run (and also squeeze in core and strength training and yoga) will be different than the plan because I have to fit them into our funky work schedules but I figured nobody really cares what days I do the plan, but they might want to see the bones of a sub-2 plan.

The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.

This post is all about Half Marathon Training Plans For Beginners. The Ultimate Half Marathon Training Plans For Beginners If you've signed up for your first (or second) half marathon, congrats! Now it's the hard part... you have to put in the graft and dedicate time to make sure you stay consistent with your training plan. The sooner you start training for your half marathon, the better prepared you will be!I ran my first half marathon in 2022 and I followed a 10 week training programme. Be

In this guide, we will show you why post-race recovery is so important to include your marathon training plan and how long it actually takes to recuperate so that you can design your very own marathon recovery plan.

Transitioning from the half to full marathon? These beginner marathon training tips will help to make the process easier and get through the months of long runs.

Tips on how to run fast in sprints: 1. Hill Sprinting 2. Warm Up 3. Sleep Better 4. Follow A Specific Diet Plan For Runners, etc.

Marathon Training

Run Effective Meetings 100% of the Time Do you dread running a meeting because it seems like no one is paying any attention? Do your meetings seem to drag on for forever and even you

Wil jij ook de finish halen van de halve marathon? Met dit hardloopschema halve marathon in 8 weken ren jij in korte tijd naar de finish!

This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.

The ultimate 18-week ultramarathon training plan for beginners.

I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I didn't realize at first what was happening. At the end of a race I would feel dizzy, nauseous, and weak, and take up to an hour to feel better. I chalked it up to my hard effort and really didn't worry too much about it. But, as these things do, it got worse. Here's a little timeline of my history with Exercise Induced Asthma. May 1996: I was running a 10k in Yucca Valley. It

I can hardly contain my excitement. There are exactly twelve weeks remaining until my second half marathon!! And you know what that means – TRAINING PLAN TIME! My fellow type As can relate to…

Running a half marathon is a challenge. It takes determination and will power, but is totally do-able. Follow our 12 week half marathon training plan...

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned to help you prepare for your first tri.

In the past year, I went from completing my first half marathon in October of 2015 to running a FULL marathon in June. While to the outside world it would appear as if I am “runner” I don’t identify that way. I’m just a fitness junkie/adventurer that wanted to cross “finish a marathon” off her […]

I'm running for 10+ years, finished every race I started and never got injured. Wanna achieve the same? Check out this ultimate endurance running training guide and download 30 FREE training plans to get you started. Whether you like 5K or marathons and no matter your level:Here you find the insights to get improvement

Get your sweat on with these exercises any place, any time.

Crush it on race day!

Spoiler alert: I’m not a natural-born runner. My “runs”—which are few and far between—usually consist of a pep talk as