Are you a seasoned running veteran or new runner prone to injury? Do you want to keep running in your 70's or 80's? If so, read on.

Be one with sun and expose those curves after you pair up with this workout! High Knees

The updated mesh upper, modern supportive technology, and responsive outsole of the ASICS® GEL-Nimbus® 22 running shoes will have you performing better on every run. SKU: #9618503 Predecessor: GEL-Nimbus 21. Support Type: Neutral to underpronation (supination). Cushioning: Lightweight, flexible response. Surface: Road. Heel/Toe: 27 mm/14 mm. Differential: 13 mm. Engineered mesh upper is designed with multidirectional material for a secure but comfortable fit and improved ventilation. Lace-up closure with discrete eyelets to disperse lace tension for a customized fit. Breathable fabric lining promotes a great in-shoe feel. Removable Ortholite® X-40 premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability. I.G.S® employs linked componentry to boost the foot's natural gait from heel strike through toe-off. SpevaFoam™ 45 lasting employs 45-degree full-length lasting material for a soft platform feel and improved comfort. FlyteFoam® Lyte Technology midsole provides continuous cushioning and underfoot support due to organic nano fibers that help prevent packing out. Rearfoot and forefoot GEL® cushioning systems attenuate shock during impact and toe-off phases, and allowing movement in multiple planes as the foot transitions through the gait cycle. Revolutionary FlyteFoam™ Propel technology in the midsole creates a lightweight, responsive ride. Plus 3® midsole adds 3 mm of additional height on women's models helps relieve Achilles tension. Guidance Line® technology uses a vertical flex groove to decouple the tooling along the line of progression for maximum stride efficiency. Guidance Trusstic System® supplies enhanced gait efficiency without compromising mid-foot structural integrity. HG10MM® Heel Gradient shifts body mass forward reducing the strain on lower limbs. AHAR® rubber outsole delivers cushioning, lasting durability, and reliable traction. Imported.

What Happens to Your Penis As You Age?

Visual workout for Parkour starters. Try this down the park and get ready to go further.