Wenn du nicht beachtet, übersehen oder immer wieder überhört wirst, können dir diese mentalen Tipps helfen endlich wertgeschätzt zu werden,

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn't an easy transition but I learned how to manage my symptoms by changing my environment.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Emotionale Erschöpfung ist, wenn die Gefühle „zu viel“ werden und du dich ausgelaugt fühlst. Was unterscheidet diesen Zustand vom …

Understanding PMDD and the Natural Approach Premenstrual Dysphoric Disorder, or PMDD, is an often misunderstood and frequently underdiagnosed condition that affects countless women. It's not just about the usual monthly mood swings, PMS or discomfort that many experience with their cycle; PMDD ca

In my first post on hyper mobility, I addressed what it is in a more general setting: it can be a connective tissue disorder that affects collagen and elastin fibers and affects awareness of the body in the space (proprioception). Let’s focus on hyper mobile fingers and how they relate to music pra

Want to build your mental toughness? These ten simple exercises will condition you to be more in control in the face of trying circumstances.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

All items are made to order and hand-pressed. This crewneck is great for everyday wear and is very comfortable. My goal is to set aside a portion of profits in order to later on travel the world with a friend and help people from all over. Feel free to message me with any questions about this product and be sure to check out my Christian and mental health apparel shop profile!

Manchmal erfahren wir Kränkungen, wie z.B. verbale Angriffe. Lies hier 7 wirksame Tipps der verbalen Selbstverteidigung, die dich schützen!

What is PANS Syndrome? In this post, I share my family's story with PANS Syndrome, the symptoms of PANS/PANDAS & what you can do to help.

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

Wie macht sich eine schwere Depression bemerkbar? Was passiert bei einer schweren Depression im Gehirn? Was ist eine schwere Depression?

✨L’épuisement émotionnel, c’est quand on se sent débordé et épuisé. Alors, comment s’en sortir ? Voici 6 conseils !

Can you relate?

My body crashed with fibromyalgia when I was 23 years old. My life, my world as it knew it, died that year. I don't like saying that, but it's the uncomfortable truth. No one could tell me what was wrong with me. My symptoms were apparently too varied, severe and complex. I didn't fit neatly into any medical condition box.

How do you typically handle stress?

Der Vagusnerv, auch als zehnter Hirnnerv bezeichnet, ist der längste und komplexeste Hirnnerv im menschlichen Körper. Der Vagusnerv hat eine Vielzahl von Funktionen im Körper. Eine seiner wichtigsten Funktionen ist die Regulation des Herz-Kreislauf-Systems ...

Még ha nem is mondja ki.

Finde heraus, mit welchen einfachen Minimalismus-Tricks du langfristig große Veränderungen in deinen Alltag bringen kannst. Verändere dein Leben noch heute!

Loslassen: Eine Anleitung wie du deine 4 inneren Räume aufräumst und dadurch endlich loslässt, was dich schon lange belastet.

Mein Blog über Sport, Fitness, Ernährung, mentale Fitness und mentales Training sowie Laufen und Persönlichkeitsentwicklung.

Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.

Aufmunternde Worte bei Depressionen zu finden nicht einfach. Was kann und darf man zu einem depressiven Menschen sagen, ohne alles schlimmer zu machen? Hier ist eine Liste mit lieben Worten an einen depressiven Menschen.

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.

9 gezielte Übungen zur Stärkung des Vagusnervs, um innere Anspannungen zu lösen und das Nervensystem in Balance zu bringen.

Tenir un journal est autant bénéfique pour la santé mentale que physique. Découvre comment écrire pour t'aimer et gagner confiance en toi!

Die häufigsten Alltagsfallen, die deiner Fitness mehr schaden, als du denkst? Erfahre, was Alkohol, Dehnen und negative Gedanken gemeinsam habe.