Are you tired of being sidelined by joint pain and instability caused by hypermobility disorders or Ehlers-Danlos Syndrome (EDS)? Ready to take control of your health and reclaim your strength? Look no further. This comprehensive guide is a game-changer for anyone seeking natural solutions for managing hypermobility disorders and EDS. By understanding the underlying causes of symptoms and designing personalized exercise programs and collaborating with healthcare professionals, Jane provides expert insights and practical advice to getting strong with hypermobility.
Where do you fall on the joint hypermobility spectrum? In this video, I go into detail on what types of hypermobility are normal and which types are classifi...
Watch this video to explore common Hypermobile standing postures and learn how to correct your standing posture to avoid postural pain, strain on hips, knees...
USING INSTABILITY TO FIND OUR STABILITY: Seems an odd thing to do - but it works. We can build our stability by challenging different key areas of instabilit...
These hypermobility exercises require minimal equipment and allow you to focus on finding the right muscles and getting them working.
Ehlers-Danlos Syndrome & Hypermobility - Download as a PDF or view online for free
Examine the effects of hypermobility and hypomobility in the sacroiliac joints, key factors in joint health.
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Joint hypermobility is a condition where joints can move easily beyond the normal range of movement. Here is how I care for my hypermobile joints.
I’m often asked advice on the best type of pillow for neck and shoulder support. I’m not a sleep expert so the following video is purely my own personal expe...
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Strength training with hypermobility is much different than it is for those who are not hypermobile. Here, I discuss the basic steps.
Learn the story of 3 cats. How to modify exercises for hypermobility like the cat pose to make it accessible whether that means avoiding weight bearing, knee...
The never-ending question: how can I strengthen my core?What is my core, anyway? Wonder no more, today I bring PT-approved core exercises which are great for...
I was recently teaching a musician wellness class for a group of high schoolers (with a few college students/grownups mixed in), and the bulk of the girls were very hypermobile, especially in their knees and elbows. They were also, coincidentally very disembodied and disconnected from thei
Learn 3 exercises for Hypermobility. Get a PDF of core exercises here: https://bit.ly/2OsIWCMMedical Disclaimer:Nothing posted on this channel is medical adv...
