Vagus – Artofit

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10 Vagusnerv Übungen mit A4-Poster einfach ausdrucken

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Yoga and the Vagus Nerve

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The Power of the Vagus Nerve: Renewal, Regeneration, and Connection

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10 Ways To Stimulate Your Vagus Nerve For Better Physical And Mental Health

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How Your Amazing Vagus Nerve Works to Keep You Calm — Prevention

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How to Stimulate Your Vagus Nerve - Paula Owens, MS

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The Vagus Nerve: Anatomy of the Soul

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Vagus nerven – sådan stimulerer du vagus nerven

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WHAT HAPPENS IN VAGUS… What is the vagus nerve, why it is so important - plus my top 10 tips to help you reset your vagus nerve.

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What Does The Vagus Nerve Do? Discover How To Naturally Stimulate The “Communication Superhighway” Linking The Conscious & Unconscious

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How To Stimulate Your Vagus To Lift Your Mood (From Science)

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Reset Your Vagus Nerve in 5 minutes

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The beginner's guide to resetting your vagus nerve

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How the Vagus Nerve Can Cause Neck Pain

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Why You Should Be Stimulating the Vagus Nerve Daily

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3 Vagusnerv Akupressurpunkte: Ohr, Brust, Bauch[Anschaulich]

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Our Gut-Brain Axis: Intro to the Vagus Nerve

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Put The Brakes On High blood pressure with breathwork

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Tapping Vagus Nerve: What Is It And What Does It Do?

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6 Herbs For Vagus Nerve

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Feedy - The Vagus Nerve: What It Is and How to Stimulate It Naturally The vagus nerve, also known as cranial nerve X, is one of the most important nerves in the body. It is part of the parasympathetic nervous system and is responsible for many vital automatic functions. Main Functions: • Regulates involuntary functions such as heart rate, digestion, and breathing. • Transmits signals between the brain and organs like the heart, lungs, stomach, liver, kidneys, and intestines. • Also plays a role in swallowing, speaking, and the gag reflex. Stimulating the vagus nerve helps calm the nervous system and reduce stress. Here are some simple and natural ways to activate it: ⸻ Natural Ways to Stimulate the Vagus Nerve: 1. Deep, slow breathing: Inhale through your nose for 4 seconds, exhale through your mouth for 6–8 seconds. This activates the parasympathetic system. 2. Singing, humming, or low chanting: Vibrations in the throat stimulate the vagus nerve. 3. Cold exposure: Splashing cold water on your face or placing a cold towel on your neck can activate the vagal reflex. 4. Meditation and mindfulness: Focusing on the present reduces sympathetic (fight-or-flight) activity and enhances parasympathetic (rest-and-digest) responses. 5. Gentle massage on the neck or behind the ears: This area contains branches of the vagus nerve. 6. Moderate exercise: Light walks or yoga help regulate vagal tone over time. 7. Safe social connection: Talking with someone who makes you feel calm also activates the vagus nerve. ⸻ Daily Routine to Stimulate the Vagus Nerve: 1. Diaphragmatic Breathing (3 minutes) • Sit comfortably with a straight back. • Inhale deeply through your nose for 4 seconds, feeling your belly rise. • Exhale slowly through your mouth for 6–8 seconds. • Repeat for 3 minutes. 2. Humming or Soft Singing (1–2 minutes) • Hum a melody you enjoy or simply say “mmmm” like you’re savoring something delicious. • Close your eyes and feel the vibrations in your throat. 3. Massage (1 minute) • Using your fingertips, gently massage behind your ears and along your neck (along the sides of your windpipe). • Do it lovingly, as if you were petting a small animal. 4. Cold Water (Optional, 30 seconds) • Splash cold water on your face or place a cold towel on your neck. • Breathe normally while feeling the cool sensation. 5. Conscious Gratitude (1 minute) • Think of one thing you’re grateful for today, no matter how small. • Close your eyes and feel it in your chest, as if you’re hugging that moment

Health Vagus Nerve
Five Free Ways To Stimulate Your Vagus Nerve

Health
Vagus Nerve Stimulation Dramatically Reduces Inflammation

Acid reflux remedies
Non-Invastive tVNS Stimulation Devices by Vagus.net

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5 Easy Vagus Nerve Exercises for Reducing Stress, According to the Experts

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7 Vagus Nerve Exercises For Nervous System Healing

Natural Remedies
I Now Suspect the Vagus Nerve Is the Key to Well-being

VAGUS Nerve Discoveries
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support

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