Try these low-carb Mediterranean diet dinner recipes. We've pulled together 30 delicious dinners so you can eat healthy and be full and satisfied.
In need of Mediterranean diet breakfast ideas? Check out these quick, easy and healthy recipes that focus on grains and fresh fruits and vegetables.
5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!
In need of Mediterranean diet breakfast ideas? Check out these quick, easy and healthy recipes that focus on grains and fresh fruits and vegetables.
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
These heart-healthy breakfast recipes are also appropriate for the Mediterranean diet. Each recipe is low in saturated fat and sodium to make eating for a healthy heart easy and delicious.
If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.
If you're looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.
Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes! Including meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean recipes for breakfast, lunch and dinner!
If you're looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
In this quick Mediterranean breakfast bowl, hard-boiled eggs are combined with cucumbers, tomatoes, crumbled feta, and a light dressing. Yum!
Cooking is a passion for me!!! #recipedeveloper #keto #lowcarb #reels. Iamquavia · Female Hustlers
Over 20 Mediterranean diet breakfast recipes. Oatmeals, porridge, grain bowls, baked goods, eggs, greek yogurt and so much more.
30-minute Mediterranean Chicken Bowls - a healthy dinner that is full of flavor, easy to meal prep and even easier to eat! With tzatzki, vegetables, chicken and olives these healthy chicken bowls will not leave you hungry or disappointed. This recipe is low carb, gluten-free and keto, but if you're not on a special diet you can also serve this with bread, rice or quinoa!
Mediterranean salmon bowl - a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes. To make this low-carb / keto use this low-carb hummus instead of regular hummus.
90-Second Keto White Bread makes one small loaf of white sandwich bread, and it's perfect for toast! Also Paleo and Gluten-free.
Pack these Carnivore Diet snacks for a quick bite or mix and match a few options for a meal on the go.
Italian sausage rolled in eggplant slices, topped with mozzarella and baked in marinara sauce.
With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long.
Decrease your sugar intake and go sugar-free with this 7-day no-sugar Mediterranean diet plan, created by a dietitian.
These light and healthy Mediterranean-inspired dinners will help you start the year on a positive note.
These Med-diet-compliant breakfasts are delicious.
Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.
These spinach and feta turkey meatballs get paired with herbed quinoa for a healthy, meal-prep-friendly lunch.
A vegan Mediterranean diet is more than just a way of eating. This lifestyle focuses on flavorful whole foods and spending time with loved ones.
The best Mediterranean diet meal plan with tips and recipes to help you make sustainable food choices and infuse your mealtime with loads of flavor!
Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!
Soft, chewy, and incredibly low-carb this keto gnocchi will satisfy your tastebuds and let you stay on the keto wagon. Plus, it only takes around 15 minutes to make!
You can follow the Mediterranean Diet and save money too. 12 Tips to save money while getting healthier.
The Mediterranean diet is a heart-healthy way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea.
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.
This is a basic recipe for Filipino sweet and garlicky skinless longganisa.
Soft, chewy, and incredibly low-carb this keto gnocchi will satisfy your tastebuds and let you stay on the keto wagon. Plus, it only takes around 15 minutes to make!
Try keto breakfast meal ideas and start your morning with a boost of energy. These low carb recipes are great when you get bored of eating the same thing every morning.
These Keto baked jicama fries feel like the greatest low carb fry option! Lightly seasoned with just 4 ingredients, this easy recipe hits the spot! Oven and Air Fryer cooking instructions included.
