Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
Try these 12 Slider Exercises For A Full-Body Workout! Build strength and blast fat with these great slider moves!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
In a 2018 study, participants looked three years younger after practicing face yoga...
Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Build a strong, defined back with this home workout: the 8 BEST back exercises for women! Grab a set of dumbbells and start sculpting.
8 of the best leg exercises you can do with knee pain. A great lower body workout you can do at home even with bad knees. Minimal impact and very effective!
Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
Kegel exercises for women video step by step with Physiotherapist Michelle Kenway who presents this complete beginners guide for pelvic floor muscle strengthening and recovery
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Want to know Do double chin exercises work? So, here are listed how to get rid of double chin exercises and jowls fast and easy at home
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.
Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to avoid and what exercises are okay to do while recovering from this condition. You stretch
The best strength training exercises for women, combined in a muscle-building 30-Minute Workout. Equipment needed: dumbbells.
Come learn which core exercises for stroke patients can help you improve your core strength, gait (your manner of walking), and balance.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.
Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
