Looking for a change from your usual hairstyle? Learn how to create these easy vintage 60s hairstyles and tutorials to update your look.
It’s no secret groceries are a big household expense so why not try to save all the money you can be regrowing some of your own produce? Turns out lettuce is one the quickest and easiest vegetables to regrow from scraps – and lettuce has some amazing health benefits! Let’s break it down. Lettuce is...
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Yoga and Zumba are two popular forms of exercise that have gained a lot of attention in recent years. Both are great options for those looking to improve
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
This one week Pilates workout plan features full-body Pilates routines that you can do at home, no equipment needed.
Nana Shimura Workout Routine: Train like The Seventh User of One For All with this Nana Shimura Inspired Workout Routine!
Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.
Did you know that running is one of the best cardiovascular exercises that can benefit for your body? This article is here to enlighten you what muscles does running work.
This HIIT workout at home combines 6 full body exercises with weights in a "stack on" pyramid format to test your strength and endurance!
Try these 3 effective running workouts to increase speed and endurance. Get faster with these speed workouts in 30 minutes or less.
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
A P90X3 review of Decelerator. This workout uses alternating upper and lower body exercises to hit every muscle group. Find out why it's not my favorite.
Build strength and endurance with this full body AMRAP workout! Count your reps and work at your own pace in this 30-minute dumbbell workout.
Melt away achy shoulder pain with these easy mobility moves.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
This HIIT workout at home combines 6 full body exercises with weights in a "stack on" pyramid format to test your strength and endurance!
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
However, this will vary greatly based on your current fitness level, your experience with plyometric exercises, and where you are in your particular running training cycle.
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move will not disappoint. I'm telling you, if you want to work your legs
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
Six of the best resistance band arm exercises in a quick, 15-minute resistance band arm workout you can do absolutely anywhere!
This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher
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Build strength and endurance with this full body AMRAP workout! Count your reps and work at your own pace in this 30-minute dumbbell workout.
Sculpt your upper body with this quick and effective toned arms workout for women! Six of the BEST arm toning exercises at home with weights.
Sculpt your upper body with this quick and effective toned arms workout for women! Six of the BEST arm toning exercises at home with weights.
Most of the circuit training routines I have seen involve jumping between 5-10 different machines, which didn’t seem practical to me in a busy gym.
This one week Pilates workout plan features full-body Pilates routines that you can do at home, no equipment needed.
Nana Shimura Workout Routine: Train like The Seventh User of One For All with this Nana Shimura Inspired Workout Routine!
These ab exercises with weights take your core work to the next level, for stronger abs you'll appreciate every day.
This HIIT workout at home combines 6 full body exercises with weights in a "stack on" pyramid format to test your strength and endurance!
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move will not disappoint. I'm telling you, if you want to work your legs
