Cold weather doesn't need to mean the end of exercising. Get your heart pumping and burn some holiday calories with these top winter activities.
Set yourself up for handstand success with these expert-approved exercises.
Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.
Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.
You may be in the best shape of your life after age 50, but if you're not in great shape or have past injuries, exercise caution.
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
The muscular system is responsible for movement in collaboration with the nervous system to form impulses for motion. Muscles also contribute to internal functions of the human body which include m…
Whether you're training for a fun run, trying to lose weight, or just on a roll with a regular exercise program, feeling you're coming down with a cold or flu can trigger a dilemma.
With temperatures on the rise, learn how taking a few precautionary measures can keep you safe while exercising in the summer heat.
Fit Pregnancy, Pregnancy, Second Trimester Workout,
Create the perfect pre- and post-workout essential-oil routine with this helpful guide.
running while pregnant is safe? Well, running is an extremely high-intensity activity which is why you might be skeptical about trying it.
Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.
Knowing everything about sternal precautions in your occupational therapy practice can be overwhelming. We'll break it down for you here.
Download 30+ FREE Blood Type Diet Charts and Printable Blood Type Diet Tables which helps you to achieve your goals and follow the diet.
Skipping your recovery is doing you more harm than you think.
Pregnancy rhinitis is a temporary nasal condition that might develop from hormonal changes. Learn the causes and treatment management from this post.
So you have that 9 to 5 job, but that’s no excuse. At least, it shouldn’t be anymore.
Toned legs are something many women work very hard for. Here is a list of 14 leg strengthening exercises for women to get toned legs, along with instructions.
We asked 15 real women to share the no-nonsense eating wisdom that helped them develop a better relationship with food and their bodies.
It’s no surprise that eating certain foods can help you lose weight; however, you might not be aware that eating certain foods before and/or after
Do you know the wonderful benefits of Yoga Mudras? Check out this article to learn about 25 hasta Mudras which can treat a number of ailments, along with steps, duration and precautions.
According to the team at Google, these technology-driven workout trends are only going to make you more attached to your phone.
As occupational therapists, hip precautions are essential to know, especially with how many patients requiring hip surgery we see. Hip precautions are
Is it safe to work out in winter? With the right precautions and planning, you can keep up with your fitness program through even the coldest months.
Do you know the wonderful benefits of Yoga Mudras? Check out this article to learn about 25 hasta Mudras which can treat a number of ailments, along with steps, duration and precautions.
The vegetarian diet plan for weight loss emphasizes the consumption of fruits and vegetables to reach your ideal weight and nutrition. Click to learn more.
A new article says if you're over 50, you should "never" do deadlifts, weighted squats, bench presses, or push-ups. Phycial therapists aren't happy.
Vitamin C benefits your body in several ways. The article discusses vitamin C deficiency symptoms, its benefits, and its intake for a healthy lifestyle. Click here.
