The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
This Horchata French Toast features thick slices of buttery brioche soaked in a horchata custard and fried until golden. Topped with sliced blackberries, silvered almonds, and a dusting of cinnamon-sugar, this delectable brunch delivers peak decadence.
It’s so hard for me to review this dressing. It’s just that the taste of “my” Caesar dressing remains in my memory. You can check that recipe out here. It’s pretty healthy, but “my” oil-free Caesar dressing has salt in it from the low sodium Tamari. It’s better than the Caesar Dressing from the Eat to […]
Make this quick and easy casserole for Sunday brunch or breakfast any day of the week!
Thanks to the master batches of veggies, grains, and protein you cooked on Prep Day, these recipes will only take you minutes to put together.
These morning meals have hearty serving sizes but still clock in at under 300 calories… Eat your breakfast!
In deze lijst van de 15 beste alkalisch ontbijt recepten vind je meer vullende opties…
Muffin tin Dutch babies are the sweetest, easiest way to make Dutch babies for a crowd.
When you hear the word 'wellness', what are some of the first things that come to mind? Traditionally, 'health' and 'wellness' have been used as an umbrella term to describe our physical health - what
Blended Oats are the best way to spice up your breakfast game. The texture is incredibly creamy, and it really does feel like you're eating dessert for breakfast. The chocolate shell is a fun addition
Paleo cookbooks and essential oils recipe books are offered by author Caitlin Weeks NC. Dessert, breakfast, Mediterranean, and gelatin books are available.
Have a healthy start to your day with these protein-packed recipes.
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Chef Ty shows you how to prepare Alkaline Electric Electric Homefries Hashbrowns in this recipe tutorial! Get the Dr. Sebi approved recipe here!
This healthy protein overnight oats recipe is protein-packed with peanut butter and protein powder for a quick and easy breakfast!
While this recipe features scallions, Korean pancakes can be filled with almost anything: garlic chives, ramps, chrysanthemum leaves. If you want something a little more substantial, add squid or shrimp cut into bite-sized pieces.
We have been eating a low sugar diet for eight months now! And when I use the word 'diet' I mean in it as a way of describing the kinds
NO SANDWICHES PLZ! 19 Non-sandwich Paleo lunch recipes that will keep you healthy and happy! All recipes are easy to make too!
WATCH: All You Is Now a Part of Southern Living
Alkaline breakfast recipes will help you balance your pH levels easily. Check out these 11 simple and healthy alkaline breakfast recipes you can make at home.
Introducing my much requested Raspberry & Biscoff Overnight Oats. These, my friends, are a game changer! Trust me. The top layer of Biscoff is very thin (so not too much sugar!), but you still get
Strawberry-Peach Smoothie Ingredients: 1 peach, peeled, pitted and sliced 1 cup strawberries, frozen 3/4 cup almond milk or coconut milk 1 Tbsp. coconut oil, slightly warmed Directions: 1. Blend peach, strawberries and milk in blender until smooth. 2. Slowly pour coconut oil into blender while...
In effort to support my change in eating habits and at the same time satisfy my love for the occasional sweet treat, namely cookies, I've been trying out different recipes. While most are okay, these are more than just okay. This may become my go-to cookie recipe. I found the recipe on food.com and it had 5 stars and the reviews were good so I decided to give it a trial run. While I didn't get the 30 cookies out of the recipe it touted as the yield, I did get 20. These little guys look like little donut holes. They didn't crack and flatten out like my traditional recipe, but they were light and very tasty. So if you are watching your carbs, diabetic or just want to lighten up but not sacrifice sweet treats over the holidays, these little gems are just the ticket. Each cookie has 93 calories, 1 net carb, 2 grams of protein and 9 grams of fat. So leave these for your Santa and he will appreciate your help on a night when he has a lot of cookies to eat! Low Carb Snickerdoodle Cookies Yield: 20 cookies Ingredients: 1/2 cup butter, room temperature 1 1/2 cups almond flour 1 cup Splenda sugar substitute 1 egg 1/4 teaspoon baking soda 1/2 teaspoon vanilla 1/4 teaspoon cream of tartar 2 Tablespoons Splenda sugar substitute 1 teaspoon ground cinnamon Directions: In a mixing bowl, beat butter and Splenda with an electric mixer on medium high speed until smooth. Add the egg, vanilla, baking soda, and cream of tarter and beat until fluffy. Beat in about half of the almond flour and mix well. Mix in the remainder of the flour until thoroughly combined. Cover the mixture and chill for at least an hour. Preheat the oven to 350 degrees F. Line baking sheets with parchment paper. Mix 2 Tablespoons of Splenda with 1 teaspoon ground cinnamon (I actually used a bit more cinnamon, maybe another 1/2 tsp.) Shape the dough into 1 inch balls and roll the balls in the Splenda-cinnamon mixtures. Place the balls 2 inches apart on the parchment lined baking pans. Bake at 350 degrees F. for 10 to 12 minutes. (I baked mine for 15 minutes) Don't you think these look like donut holes? ....and that's What's Cooking at Cathy's ~ Enjoy!
George Weld—chef-owner of Egg and author of Breakfast: Recipes to Wake Up For—makes a breakfast that's more delicious than cereal, but just as fast.
Brimming with superfoods, this smoothie bowl will start your day off right with plenty of nutrients your body will love.
This mango chia pudding is nothing short of versatile. It's a perfect make-ahead breakfast or dessert to cap off your evening meal.
After 5 weeks in Chicago, I’m finally back home in Houston and I couldn’t be happier! Or hotter. Really, I think I live on the surface of the sun. But talking about the weather is boring and I’m too
Hello all! I hope everyone is having a wonderful weekend so far. I have been super busy with work and evening activities, I'm sorry it has taken so long for me to post! I made this recipe that I am featuring today earlier last week and have been enjoying it thoroughly with veggies for my weekday lunches, but more on that in a bit. First of all, did anyone else catch Dr. Fuhrman on the Dr. Oz show today? I don't normally watch this show, but when they feature Dr. Fuhrman, that is a different story! I believe this is the third or fourth time he has been on in the last year or so, and mostly due to the increased interest from viewers, which is awesome! The topic Dr. Fuhrman discussed on this episode was Super Immunity! And for anyone finding my blog as a result of googling "nutritarian" or something similar, WELCOME, and please feel free to join a discussion in the comment section on any of my posts, or email me at [email protected]. I'll go over briefly some of the highlights of the show. Dr. Fuhrman did a wonderful job emphasizing that being sick, whether it is an occasional cold, continual migraines or acne, or even hearth disease or diabeties, the food and nutrients you put into your body from now and into the future, can boost your immune system, make you better, and keep you feeling healthy and vivacious into your later years. Not only will eating how Dr. Fuhrman recommends (aka the Nutritarian Diet) keep you free from disease and sickness, it will do wonders for your energy and your waistline! Win-win, right? I love the sayings Dr. Fuhrman used on the show: "The whiter the bread, the quicker you're dead." and "The more you eat green, the more you get lean!" On the Dr. Oz show, Dr. Fuhrman summarized how to begin to earn Super Immunity with 4 simple guidelines, and what my notes are on them: Base your diet on phytonutrient-rich foods. Phytonutrients are nutrients found only in whole plant foods To do this, base your diet off of vegetables, fruits, beans/legumes, whole grains, nuts and seeds Center your meals on the most phytonutrient-rich foods that add to your immunity (GBOMBS)- Greens, Beans, Onions, Mushrooms, Berrys, and Seeds. Here is a great summary from Dr. Fuhrman's website on that. Eat slow absorbing foods Steer clear of processed white flours and sugars, for they increase your need for insulin, which can lead to compromised immune function. Beans, as well as nuts and seeds are slow to be absorbed and help the bad fats exit your body, making you leaner as well as ridding yourself of toxins Intact grains are also slow digesting and keep you fuller longer Use meat as a condiment ... with the majority of your diet being plant-based While on my blog, I don't have any recipes with meat in them, if it helps someone enjoy more plant foods and be able to stick with it, I don't see the problem. For myself, I know that I feel much better when I don't eat meat, but everyone can judge this for themselves Chew, Chew, CHEW! This is often one trick that we hear all the time, but never think to put to use There has been many people advocating that chewing your food for longer will help make you fuller faster, keeping you from consuming excess calories and helping with your weight loss, but what Dr. Fuhrman emphasized was that by chewing your plant based foods more, you are allowing your digestive fluids in your mouth to begin breaking down and creating new enzymes that increase the overall nutrients your body can utilize On the show, they encouraged viewers to begin chewing their food at least 10 extra times than usual to start Overall, I thought this was a great episode with Dr. Fuhrman on it. I especially loved that he had some nutritarian women on there telling about how they felt so much better, and enjoyed their food at the same time! I feel like it is often misconstrued that if you are on a diet, you picture yourself forced to eat plain and unappetizing cardboard food. And I am here to say, as a 2+ year nutritarian and food blogger, that that is just not true! I prefer this way of eating much more than SAD foods (Standard American Diet), and find that when I do have something SAD every now and then, it makes me physically feel bad and the tastes are way too overpowering. I eat what I enjoy, and that is whole plant-based food! Did you watch the episode? What were your thoughts? Now on to the recipe.... Ingredients: 1 cup cooked brown or french lentils 1/2 cup raw, unsalted cashews 3-4 Tbsp fresh lemon juice 2 tsp low sodium soy sauce (or 1 tsp regular) 1 tsp minced garlic 1/2-1 tsp hot sauce Directions: Place all ingredients in a food processor. Process, scraping the sides occasionally, until the hummus is smooth. If the hummus is too thick, add a tablespoon of water at a time and process until you have reached your desired consistency. Amy's notes: This is a wonderful hummus, and a nice change up from the traditional chickpea and tahini kind. I topped mine off with some chili powder and green onions. This hummus is great with crackers, pita bread, or any and all veggies!
If you want a little something fancy for breakfast (or an afternoon snack) this apple crisp yogurt and cottage cheese bowl is perfect!
10 commandements nutritionnels à retenir si vous adoptez une alimentation à index glycémique (IG) bas pour réguler votre diabète ou pour maigrir. Ils sont issus du Nouveau régime IG diabète.
It just dawned on me that I’ve written about gluten-free living for a decade but I haven’t given you a list. Well, get ready to print this baby out for your records! Here is a list of foods and ingredients that contain gluten to help you when you’re at the food store. Take time to … Continued
Spring flavors of sweet strawberries, crisp cucumbers and romaine lettuce come together in this strawberry salad wrap for an easy, grab-and-go meal!
Hello again! How do you feel about fall-inspired recipes? Can you already not get enough or are you still trying to savor the last days of summer? After all, there are still a couple of days left. I’m going to be honest. I am all in at this point. I tried holding out as long […]
Lots of healthy snack ideas to lose major weight postpartum.
