What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
These mindfulness journal prompts helps kids learn the practice while reflecting on their experiences and thoughts. Let's explore today!
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
It's important that kids have positive self-esteem that encourages them to try new things, overcome challenges and be happy.
The Myers-Briggs Personality Type Indicator can give you a lot of insight into your mind, and personality.
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Our brains, just like our bodies need exercise! ‘Neurobics' is a type of exercise designed to stimulate the brain and enhance cognitive performance. Research indicates that people who pursue intellectual challenges live longer and maintain a sharper mind. Intellectual activities can include reading, solving riddles and puzzles, playing chess, debating and learning a new language. So, don't let routine take over the lives of your clients! Offer activities that require some conscious effort to stimulate cell growth. Here are some ideas to be incorporated into your Activities Program.
Mental stimulation for dogs. 21 quick and easy ideas and techniques to prevent your dog from developing unwanted destructive behaviour.
Get ideas for self care for moms along with self care mom quotes to get started prioritizing yourself, even if you suck at self care.
Here, find 51 powerful morning affirmations for positive thinking. This list of positive affirmations to say everyday includes powerful morning affirmations for success, morning affirmations for confidence, positive morning affirmations for women, short positive affirmations for mental health, morni
"People think it's funny."
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Can you relate?
Learn more about and download our Anger Management Skills Worksheet.
This worksheet highlights and gives an overview of core beliefs, and working toward overcoming negative core beliefs.
The best badass women quotes to motivate & inspire you! These wise words from badass women will fire up your confidence and inner strength.
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
In relational terms, repair is less about fixing what is broken and more about getting back on track.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
We often underestimate what a kind word, a touch, a smile, a sympathetic listening ear, or a compliment can do for mental health. During your working hours, you will see many clients outside of programmed activities; seize the opportunity and engage with them. It will only take a minute or two and can transform someone's state of mind and lift their spirits more than you can imagine.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
If you’re like most people, you respond with “Good” when someone asks how you’re doing. Spice things up with witty and funny responses.
