We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
Pancreas healing herbs will increase its ability to function properly so that the nutrients from food that you eat will be fully digested and will become available to you. Although Tiny and generally unnoticed, your pancreas plays one of the most important roles in the digestive and endocrine process.
Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by defining this technique and then offers tips to practice it, such as challenging their initial thought and considering other possible outcomes. Using this handout allows kids and teens to cope more effectively and build their resilience. A helpful tip for parents is to make decatastrophizing a regular part of their child’s routine. For instance, they can place this helpful Challenging Negative Thoughts poster on their wall as a reminder. This handout is included in our CBT Handouts Bundle along with common cognitive distortions, CBT techniques, and psychoeducation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Cheetham-Blake, T., Family, H., & Turner‐Cobb, J. M. (2019). ‘Every day I worry about something’: A qualitative exploration of children’s experiences of stress and coping. British Journal of Health Psychology, 24(4), 931–952. https://doi.org/10.1111/bjhp.12387 Kelly, J. D. (2019). Your Best Life: Managing Negative Thoughts—The Choice is Yours. Clinical Orthopaedics and Related Research, 477(6), 1291–1293. https://doi.org/10.1097/corr.0000000000000791 Liu, H., & Boyatzis, R. E. (2021). Focusing on resilience and renewal from stress: The role of emotional and social intelligence competencies. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.685829 Pike, A. C., Serfaty, J. R., & Robinson, O. J. (2021). The development and psychometric properties of a self-report Catastrophizing Questionnaire. Royal Society Open Science, 8(1), 201362. https://doi.org/10.1098/rsos.201362
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Lipedema is a chronic progressive medical disease that causes disproportionate swollen fat deposition in the arms and legs. If you have these symptoms and may need liposuction lipedema treatment , then click to schedule your consultation today
I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
"My soul saw this image and felt a deep connection with it."
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your
Use this amazing tool and develop your self-awareness. Dig in deeper for a better version of yourself now!
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
The side effects of spirulina are often a result of high dosage. What happens if you overeat them? Can pregnant women have them? Find your answers here.
Gardening can be enjoyable. But for people in pursuit of vertigo remedies, their gardening hobby may be put to a temporary stop.
What is SIBO? SIBO “Small Intestine Bacterial Overgrowth” is a medical condition during which excess bacteria start growing within the small intestine. The healthy Alimentary canal is home to trillion healthy bacteria, fungi, and viruses.
Understand and identify these common Crohn’s disease triggers, and learn the best strategies to help reduce Crohn’s flare-ups.
What is colitis and what causes it? Here is an overview of the required tests and natural treatment options for colitis and IBD.
Types of PCOS: Learn about the 4 types of PCOS in women. Read more to know what kind of PCOS type you have, treatment options at Medhya
Complex PTSD, first coined in the 90s, generally refers to PTSD (post-traumatic stress disorder) with additional symptoms.
Read this article to learn about the precautions you should take after a miscarriage to prevent infections and other complications and recover from the tragedy.
“My irritability physically hurts."
This lacto-fermented salsa is an easy way to preserve the harvest and include more probiotics to your diet. It's tangy and zesty and has a perfect spice kick to accompany your favorite Mexican meals or just to dig in with tortilla chips.
Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can
Are you afraid that you have Persistent Postural Perceptual Dizziness (PPPD)? Let’s help you find out everything you need about it, plus how you can cope.
There are diverse ways the devil gets hold of our faith. Sicknesses are one of them. But thank God, he constantly creates a means for us to escape. But quite often, we are confronted with
Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea
