Planning the AIP diet with these easy meals will make eating your way to health a cinch. Here is a plan of five meals for a week’s worth of AIP dinners.
The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. With this blog post, we've assembled the most comprehensive, all-in-one-spot, definitive AIP guide on the internet!
With gut and immune health front and center, snacks on the autoimmune paleo diet are best had in moderation.
Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease.
What are nightshades, and do you need to avoid them?
In my last post about autoimmune disease, I explained how autoimmunity is a con artist, mimicking a number of different diseases and symptoms in the body. When considered collectively, autoimmune diseases—such…
Are you new to the AIP? This post is for you! What foods are on the yes/no lists? Is it a permanent or temporary diet? What are reintroductions?
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
If you have been recently diagnosed with an autoimmune condition and if you are reading this post, you probably understand by now that what you eat plays a huge role in your healing process. The autoimmune protocol or AIP will reduce the inflammation in your guts, heal the lining of your intestines, calm down your...
GAPS is a low-starch diet, and the Paleo Autoimmune Protocol allows starchy veggies. If you're combining these diets together, this resource is for you!
The gut is responsible to activating thyroid hormone and keeping the immune system in balance.
Meghan O’Rourke writes about her struggle with an autoimmune disease and about the history of illness narratives and memoirs.
GAPS vs AIP vs SCD. What are the differences between them? Which gut healing protocol should you choose? A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.
The Autoimmune Protocol is a version of the Paleo Diet intended for those people suffering from autoimmune disorders.
When it comes to the Paleo Autoimmune Protocol, what foods are emphasized & which ones are minimized? What's an AIP Food Pyramid look like?
Concerned that diets eliminating wheat, dairy, peanuts, and other allergenic foods (as happens on strict Paleo and AIP) could cause you to lose tolerance to things you previously could handle? This article looks at the science of loss of immune tolerance in adults.
Thank you for signing up for our newsletter! We’re humbled that you have given us access to some precious space in your inbox, and we will only use it to send you updates from our blog, like new articles, recipes, upcoming events, or happenings around the community. We imagine you found yourself here because you are interested in the Autoimmune Protocol—an elimination diet that removes ...
This was one of the hardest posts I've ever written, because it was one of the hardest decisions I've ever made.
When beans and legumes are off-limits, you might be missing hummus. Cauliflower, especially when paired with roasted garlic, is a great sub!
None of this information is meant to be taken as medical advice: for that you need to chat with your doctor. Thank you. Petrichor. Photo ...
Medical Medium: 12 Foods That Help Fight Epstein-Barr Virus - now at www.medicalmedium.com
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no pleasures left!
Happy New Year! What did you wish for? Of course, first and foremost on my wish list is good and improved health for my family and myself. We're gonna get there, it may take some time but we'll all get there in the end, I know it! We're going to get ourselves thorough testing and really...Read More »
Whether you're interested in standard Paleo diet resources or free downloads specific to The Paleo Approach you're in the right place! Get them here.
Are dietary fats healthy or harmful? Why is saturated fat so controversial? Which fats are especially beneficial? What are the smoke points and shelf lives?
Seasonal fruits and vegetables: A guide for finding in-season fruits and in-season vegetables on a lectin-free diet.
This is easily the best balsamic vinaigrette I've ever had! When shopping for this AIP diet, I realized I couldn't have any of the usual salad dressings because of black pepper. And, well, who wants dry salad!? Not me, thats for sure! Ingredients: 3/4 cup olive oil 1/2 cup balsamic vinegar 1 tsp garlic 1/4 tsp thyme 1 tsp basil 1/2 tsp onion powder 1/4 tsp parsley salt to taste Directions: I started by cleaning out an old salad dressing bottle, but really any clean container could work! Add the olive oil and balsamic vinegar. Add the seasoning! This is just what tasted the best to me, but feel free to add more of anything that you think it needs! I really liked this on this super simple, Easily Adaptable Salad I made! (pictured below)
This is another easy AIP coffee drink that can be made in less than 5 minutes and features anti-inflammatory turmeric powder.
These tips will help you make smart choices when shopping for AIP friendly snacks so a little pick-me-up can be part of your meal plan.
Traveling on the Autoimmune Protocol isn't impossible! In this second post in a series on AIP Travel, travel days covered, from how to pack batch cooked foods and what’s in my carry-on, to how I manage motion sickness & other unique situations and more!
Re-challenging FODMAPs is the only way to determine your tolerance to different groups. This is a detailed overview of the FODMAP reintroduction plan.
This is a perfect recipe for anyone who is AIP and misses spaghetti and meatballs. I have found a terrific substitute for tomato sauce and am LOVING it.
I never knew it was so easy to create such tasty food with so little effort. I’ve always made my spice mixes, but have always reserved them for specific recipes.
We have compiled a list of our favorite resources for autoimmune health – books, blogs, food purveyors, online programs, and more.
This article will break down several of the current methods and foods that assist the body, naturally, achieve a detoxified state.
Learn about the thyroid, how things can go wrong for it and how a properly adjusted Paleo diet can help prevent, maintain or even heal the thyroid.
Tips for making the Paleo Autoimmune Protocol easier to follow! Easy breakfasts, easy lunches, easy dinners, easy snacks, easy stress management.
Most of us have experienced an episode of stomach pain or diarrhea. This article looks into typical causes and when it’s necessary to seek medical help.
We are absolutely beside ourselves at Autoimmune Wellness. After a year of waiting, the results of the first-ever medical study of the Autoimmune Protocol are out, published by the journal, Inflammatory Bowel Diseases, and available for everyone to read for free! If you’d like to read the full article now, you can find it here. How Did We Get Involved in A Medical Study? In ...
Methylation is a chemical reaction critical to life and roughly 30% of people are not good methylators, but can be helped.
Inspiring people with autoimmune disease to live their fullest and healthiest lives!
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
