Have a THM Valentine's!
THM S Biscuits
A collection of 22 Trim Healthy Mama Muffin In A Mug recipes that are sweet, savory, and simple! All it takes is 3 minutes to whip up an on-plan snack!
We've moved! Click HERE to see this recipe on my new blog!
One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version! Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder – Vanilla...
You will never guess there is no fat source in this light and tender Apple Cake In A Mug! A single-serve THM E dessert, breakfast or snack!
"Trim Healthy Mama is my forever plan." Melissa's Trim Healthy Mama Testimony: "I started this journey 5 years ago. Im 45 years old with 5 children....
Man cannot live by bread alone, but it sure is nice to have some bread every once in a while! If you are needing some great healthy recipes for breads and rolls then you’ve landed in the right spot! 15 of my blogging friends and I are sharing our favorite bread and roll recipes in...Continue Reading
Eat it with a spoon, or drink it with a straw, this ridiculously easy homemade Triple Zero Cappuccino yogurt is a delicious THM-friendly Fuel Pull!
So, I obviously haven't been around in a long while. Things have been crazy hectic at school and at home. Half the time I don't know if I'm coming or going; if I'm awake, asleep, or somewhere in the middle of Zombieland. I'm pretty sure that we have been at home one weekend out of…
This Cream Cheese Chocolate Chip Muffin is my new favorite snack/dessert! Watch for a full-size version soon! THM:S, low carb, sugar free, gluten/nut free
This gooey brownie for one uses a surprising ingredient to create that gooey, white flour/sugar feel. THM:E, low fat, sugar free, gluten/nut free
This simple THM Sweetener Conversion Chart is easy to understand! It contains substitutions for regular, brown, & Confectioner's sugar, maple syrup & honey!
Stuck in a rut? Tired of menu planning? Wish someone would just tell you what to eat when?! The Slim and Satisfied Handbook is 4-week, low glycemic menu plan is complete with recipes for every meal of the day! Alternating low-fat and low-carb recipes. Gluten-free, sugar-free, high-protein family favorites!
Every once in a while, I like to make ham and egg cups in a muffin tin for an easy protein-packed lunch. Brad and I enjoy them, but our kids think they're too egg-y and
If you're looking for a tasty, Trim Healthy Mama-friendly breakfast for Christmas morning, this egg bake fits the bill! Broccoli florets and red peppers give it a festive flair, and ground bulk Italian sausage provides
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Creamy and refreshing dairy-free, sugar-free mock Chick-Fil-A Frosted Lemonade. Makes 1-quart serving or smaller servings to share. Trim Healthy Mamas (FP)
This recipe went viral when we posted it on our fan page on Facebook. Here’s why - as its name suggests, this drink helps shrink your fat cells. The combined thermogenic boosting ingredients promote energy and speed up your metabolism. But you’ll want to drink this simply because it tastes good! The Shrinker is not a meal replacement, keep up your regular THM meals and snacks, but it is designed to be sipped between set times of eating. It helps resist the urge to graze, scarf, or over-snack. This is a single serve recipe that makes 1 full quart to be sipped on all day. Recipe can be doubled for a 2-quart sipper! This recipe can be found on page 400 of the Trim Healthy Mama Cookbook!
