Discover 5 key life lessons from the monks that you can apply today: 1. Live in the present moment 2. Let go of material possessions 3. Find fulfillment through service 4. Cultivate an attitude of gratitude 5. Make time for silent reflection Incorporate these timeless monastic teachings and find more joy, meaning and balance. #meditation#free#spirituality#innerstrength#fantasyworld#chakras #monkwisdom #mindfulness #purposefulliving