8 Grounding Techniques for Anxiety for children and adults. Created by an experienced Marriage and Family Therapist. Based on techniques from Dialectical Behavioral Therapy, Somatic Therapy, and Mindfulness. ORDERING: This file is an Instant Download, meaning no physical product will be sent. Once you complete the checkout process, you will receive an email with a link to download the file. Or you can access your file here: https://www.etsy.com/your/purchases Or under “Purchases & Reviews” in your account. For personal use only. Commercial use not allowed.