As Apple continues to build up hype for the upcoming Watch launch on April 24th, the company has given ABC...
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
These no-cook recipes, like veggie hummus sandwiches and salmon stuffed avocados, are low in calories and high in fiber to support healthy weight loss.
I employ a favorite time-saving grocery store trick in this recipe, to help get this beautiful, flavorful soup on the table faster. Most grocery stores offer pre-made popcorn chicken or chicken tenders that are of good quality, and by tossing them with a simple honey/soy mixture, we can infuse them with flavor and crisp them up in the oven, before topping our bowls of steaming Khao Soi Gai (Thai Coconut Curry Noodle Soup with Chicken). This is optional, and you can follow my NOTE below for a fresh-cooked chicken breast option or leave the meat out entirely.
Unfortunately, not everyone is blessed with good parents, and children of toxic parents know exactly how that feels.
Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body.
These healthy oatmeal apple pancakes are a quick and tasty healthy breakfast idea that you can make in 15 minutes with simple ingredients! Everyone will love these delicious gluten free flourless apple pancakes for breakfast!
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Pan-fried buns filled with a delicious filling of cabbage, vermicelli noodles, and other veggies. All wrapped in some homemade dough before being pan-fried until golden brown and crisp then cooked in a steam to get that nice crisp exterior but chewy inside.These are inspired by my favourite buns from the food stalls and night markets in Taipei. I’d pack a dozen in my suitcase and freeze it when I get back home, and they’d still be soo good! These can of course be frozen and reheated too for whenever you’re craving some buns!
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
Some people find saying "I love you" really easy. It just rolls off their tongue. But it's harder for others. Whether you say it a thousand times a day or only on special occasions, there's no denying that actions speak louder than words. I'm a firm…
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
You are going to want to eat this healthy egg roll in a bowl every single day! This deconstructed version of an egg roll is made with chicken and is the perfect low-carb high-protein one-pan dinner recipe. Ready in about 20 minutes, this chicken egg roll in a bowl recipe is easy to make, pretty cheap, dairy- and gluten-free.
New year = new planner to set up! Things have a way of sneaking up on you throughout the year if you don’t plan them. The start of a new year is the perfect time to add recurring tasks and of…
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep core exercises so great for your back and tend to give better results compared to ab exercises that work superficially.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Stay cool on the hottest days of summer with these delicious and healthy no-cook recipes, from pasta to sandwiches.
Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
Tasty, juicy filling wrapped with slippery wrappers and served in an umami broth, this easy wonton soup makes a wonderful all-in-one meal.
One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!
