Respond to your kid's big emotions with co-regulation, parenting with emotional intelligence, how to co-regulate, free guide to learn how to co-regulate, Co-regulation is the foundation for children to learn self-regulation
When we respond to children with patience and compassion, and continuously model healthy strategies, we create a sense of belonging, safety and security. As co-regulation occurs, a child's incredible developing brain, literally creates new pathways and they discover their own capabilities in using self-soothing strategies and eventually learn self-regulation.
Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure one. Over time, you will learn to self-regulate and fill in t…
Co-regulation leads to self-regulation. This great article includes the definition of coregulation, strategies, and links to other resources.
Co-regulation leads to self-regulation. This great article includes the definition of coregulation, strategies, and links to other resources.
✨22 PAGES of psychoeducation & practical exercises to support you or your clients in increasing their autonomic awareness and nervous system regulation! ✨Instant downloadable file ✨Easy to print and use INCLUDES: - Overview of Polyvagal Theory - Introduction to key concepts such as: The Vagus Nerve Neuroception Co-regulation The Autonomic Ladder The Window of Tolerance The Brake & Accelerator System PRACTICAL EXERCISES: The Polyvagal Personal Profile Map Mapping Your Autonomic States: Ventral, Dorsal and Sympathetic Mapping Your Triggers & Glimmers on the Autonomic Ladder Regulating Resources Map Four Map Tracking Overall Autonomic Tonie Mapping This digital workbook is like your personal guide on a journey to explore the intricacies of the polyvagal theory. It's packed with valuable information, interactive exercises, and practical tools that will help you grasp the concepts and apply them to your own life. With this workbook, you'll be able to uncover the secrets of your autonomic nervous system and how it influences your responses to stress, social interactions, and overall well-being. It's like having your very own roadmap to understanding and regulating your body's natural responses. The best part? You can work through the workbook at your own pace, in the comfort of your own space. No need to worry about shipping or waiting for it to arrive – simply click the download button, and voila! It's right there on your device, ready for you to explore. Whether you're a curious learner, a therapist seeking additional resources, or someone looking to enhance your self-care practices, this digital Polyvagal Workbook is a fantastic resource. It's like having a friendly and knowledgeable guide by your side, helping you navigate the complexities of the autonomic nervous system. So, why not treat yourself to this delightful digital download? Get ready to dive deep into the world of polyvagal theory, unravel its mysteries, and unlock a whole new level of understanding about yourself and your interactions with the world around you. Happy exploring!
An overview of emotion coaching, an EFFT tool, and a step-by-step guide for using emotion coaching to teach your child self-regulation
What is co-regulation and why is it important?
The idea of self-regulation for kids and teens is well known; this is the ability to manage our own thoughts, feelings, and actions. We use self-regulation skills when we calm down when we feel upset or overwhelmed. We also use self-regulation when we start a chore, even if we don't feel like it in
Co-regulating Students Correcting student behavior is part of our work as educators yet often it can lead to escalation of student behaviors. As teachers we can learn ways that can lead to students actually hearing what it is we say. Note: For anything positive to come of our concern both the adult and the young person need to be in the executive center of our brains!! I intentionally use the term "care-fronting" rather then confronting. As teachers and administrators we want to learn skills...
When you and your child are dealing with big emotions, it can help to co-regulate. Here are 5 therapist-approved ways to start.
A 3 page handout that briefly describes what co-regulation is, why it's important and how we can model and support kiddos to develop their co-regulation skills.Pairs well with the visual co-regulation key-ring resource to be utilized by teachers, parents, educational assistants and other members of ...
What is co-regulation and how do I feel safe in my relationship? In this episode my guest Bonnie Badenoch goes deep into the co-regulatory nervous system.
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles apply to adults when their emotional bra…
Couples can better support each other's needs through application of polyvagal exercises for couples. Here are some tips to best use this appraoch!
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
When a nervous system with little co-regulation starts to receive co-regulation as an adult, that nervous system will learn to regulate itself. This is where we reach the limits of individual perso…
Co-regulating Students Correcting student behavior is part of our work as educators yet often it can lead to escalation of student behaviors. As teachers we can learn ways that can lead to students actually hearing what it is we say. Note: For anything positive to come of our concern both the adult and the young person need to be in the executive center of our brains!! I intentionally use the term "care-fronting" rather then confronting. As teachers and administrators we want to learn skills...
Beth Tyson is an psychotherapist, childhood trauma consultant, mental health journalist, and children’s book author. My best selling book, A Grandfamily for Sullivan, is a tool to help children cope with uncertainty when their life suddenly turns upside down.
