Everyone looks at the world differently. Two people can have the same experience, yet have very different interpretations of what happened. Core beliefs are the deeply held beliefs that influence how we interpret and feel about our experiences. Our core beliefs can therefore be seen as a coffee filter. If a situation filters through positive beliefs, it can lead us to effectively manage the situation. However, when the situation filters through negative beliefs, we may suffer negative consequences through our thoughts, emotions, and actions. This resource can help to identify negative core beliefs and how they may be negatively impacting daily situations. Perfect for cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, and more. Included: 1 PDF File You will receive 1 PDF file. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop. This file is for personal use only and cannot be altered, reproduced or resold commercially.

Note: Patellar tendonitis should not be confused with patellofemoral pain syndrome, or "runner's knee," a different injury in the kneecap ...

Guided by SEL learning outcomes, our free PDF writing prompts exercise written communication and promote the development of self-esteem and resilience.

Use this worksheet to come up with coping skills for the different feelings below! ***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! ***Worksheet can also be printed for in-person use with clients.

When you have a child with academic, social, or behavioral challenges, your goal is to provide them with the best support available. But how do you...

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic approach that helps individuals process and heal from traumatic experiences, and distressing memories. This cheat sheet gives an overview of the EMDR process, tools and techniques that are used in EMDR therapy, potential challenges that may arise, and resources. It's a helpful starter sheet for getting to know more about EMDR therapy.

Infographics We invite you to download these infographics. If you would like to buy the bookmarks or poster-sized versions of these infographics please fill out a request form. "I love the posters I ordered. I put two in my office and 2 out in the waiting room of the Behavioral Health and Psychiatry Clinic at

See Sections below for different types of resources including general resources, 5 ways to... resources, benefits of... resources, self assessment prompts and critical reflection prompts. Aligning NQS with the EYLF v2.0Download PDF Sleep and Rest Risk AssessmentDownload WORD Sleep and Rest Risk AssessmentDownload Aligning NQS with MTOP v2.0Download Infographics environment agencyDownload compliance in formsDownload study

Cognitive distortions (or ‘unhelpful thinking styles’) are ways that our thoughts become biased. Different cognitive biases are associated with different mental health problems. Accordingly, helping clients think in a more balanced way is a core component of cognitive behavioral therapy (CBT). This information handout describes 20 of the most clinically-relevant cognitive biases: all or nothing thinking, arbitrary inference, catastrophizing, disqualifying the positive, emotional reasoning, externalizing, fortune telling, hindsight bias, jumping to conclusions, labeling, magnification and minimization, mental filter, mind reading, overgeneralization, permissive thinking, personalizing, self-blame, “should” statements, social comparison, and thought-action fusion.

This Blog and Infographic will review tonic reflexes, their significance if the reflex persists beyond the typical age range, and the possible impact on a child’s functioning and role performance. Last but not least, this blog will suggest therapeutic interventions that are known to help inhibit the activation of tonic reflexes and advance postural control as a foundation for optimal functioning.

“There are two TA’s: the one we care trained to think in and use in understanding our clients, which is not simple, and the direct language we use in speaking to clients, which is simple.” – William Cornell How can I teach TA to new clients?? That is a challenge. Even though TA is simple […]

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.

GoodTherapy.org was founded in 2007 by Noah Rubinstein, a licensed marriage and family therapist who wanted to prevent abuse and harm in therapy.

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The Feelings Bucket is exactly what you need to help kids learn about feelings, what feelings look like, and how many feelings someone can have in a single moment. A great way to begin the journey of emotional learning and expression! This worksheet provides a list of emotions, with space for the child to color code each feeling word. They can then color in the bucket based on what they are feeling in that moment. A great tool for teachers, parents, social workers, therapists, and others who work with children! *This product is digital download* Thank you so much for your purchase! By downloading this digital item, you are directly supporting a social workers' small business. DIGITAL FILE DOWNLOAD INSTRUCTIONS ➔ After your payment is processed, you will see a download button next to your item in your account "Purchases" Section. ➔ Click 'DOWNLOAD' to save the files. You can print them for your use. STORE POLICY ➜ No refunds after digital purchase is complete. If you are unhappy with the product you have downloaded, please message me and I will be happy to discuss the best solution for your need. ➜ Digital files from my shop are for your personal use only. ➜ Sharing of digital files is strictly prohibited. ➜ Reselling of digital files is strictly prohibited. ➜ Colors may vary depending on your printer and ink settings.

This resource includes a chart which reviews characteristics of passive, aggressive and assertive communication styles. This download also includes a Communication Styles Survey, which students can complete electronically. When used in conjunction with the Assertive vs. Passive vs. Aggressive Worksh...

Turning the mind is a distress tolerance skill to radically accept the moment when your mind wants to move toward rejecting reality. Negative emotions like anger, resentment, and bitterness start to creep in when you refuse to accept reality. Through this skill, we learn that acceptance is a choice. The DBT Turning the Mind PDF handout describes the skill and explains the four steps involved, including paying attention to negative emotions, committing to accepting reality, practicing the skill repeatedly, and making a plan. Learning this DBT skill helps to shift a child or teen’s perspective and have a more adaptive mindset. After using the handout, they can have positive discussions with caring adults on developing a plan to stay committed to change, which may include guided meditations. Parents may also serve as role models for acceptance through their actions. To support application of this skill, pair this handout with our DBT Turning The Mind Worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Lp, J. E. P. (2015b). Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents. PESI Publishing & Media. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications.