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What To Do When Nervous
Calm Vagus Nerve
Regulate Nervous System
Somatic Movement
Nervus Vagus
Nervous System Regulation
Clinical Social Work
Mental Health Facts
Vagus Nerve
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When it comes to regulating your nervous system meeting yourself where you are key this means star
When it comes to regulating your nervous system, meeting yourself where you are key! This means star
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Here are 5 nervous system regulation practices to help when you’re feeling anxious: 📦 Box Breath
thrive
Logically knowing you are safe is not the same as feeling safe
Therapy
Bilateral Stimulation to Alleviate Sadness/Anger and Support your Nervous System
Energetics + Intuitive Business Mindset Coach
Anxiety isn’t a problem, it’s a messenger
Somatic Healing
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The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the “
Somatics
For more on the vagus nerve check the replay of my class “Waking up in Vagus” link in bio
HOLISTIC WELLNESS
The Physiological Sigh
mobility and other body care movements
One of my favorite regulation tools is my mala bracelet 📿 In fact I love it so much I hand make
exercise
Living in survival mode is when you're spending more time in a state of dysregualtion than regulatio
Stretching
5 Ways to Deepen Your EFT Tapping Practice to Make It Even More Effective
EFT Tapping
5 things you don't realize you're doing because of your high-functioning anxiety.
Anxiety
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How do you know when you're in your body?
Somatics
