The Somatics Blog: Learning how to move freely and without pain. Read about Hanna Somatics, pain relief, athletic training, stress, and neurophysiology.
Try this move--after all the ones leading up to it in this playlist--and explore how rotating the torso moves the shoulders, hips, head, and feet. Pretty ama...
Part 1 of a 4 part article by the founder of the field of Somatics, which provides philosophical and academic discussion about some central concepts and questions of the field.
Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes…
If anyone deserves to get their legs back and be able to recover their stride, I would put in my vote for Craig Virgin.
I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.
This video explains what a Soma Scan is and how to do one. It's the first step to Hanna Somatics self care exercises. Somatics is neurological way to release...
Sound Somatics offers leadership and personal development grounded in somatics. Offerings include virtual somatic coaching, embodied leadership development, and craniosacral therapy in the Greater Seattle area. Our goal is to help clients embody their potential through somatic practices, energy work, and the mind-body connection.
What is Eco-Somatics?
Learn Scoliosis Exercises at home! Clinical Somatics scoliosis exercises release the muscular tension that causes most idiopathic scoliosis.
In my last labral tear update I wrote that an habituated Trauma Reflex is always a part of the posture of someone with a labral tear. Whether you get surgery for your tear or not it is critically important to regain full muscle function of the muscles of the somatic center if you're ever going…
Make sense of your trauma history. Learn how to overcome your trauma through trauma counseling. Woven Trauma Therapy helps individuals and couples heal.
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
Buy Body, Breath, Consciousness: A Somatics Anthology: A Somatics Anthology - a Collection of Articles on Family Systems, Self Psychology, the Biodynamics Illustrated by Ian MacNaughton, Peter A. Levine (ISBN: 9781556434969) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
This Somatics class from Lisa Petersen brings a simple and easy freedom to the pelvis and lower back. It also starts to address how to work with instable sac...
Hanna Somatics Movement Therapy is a revolutionary method of relieving pain in tight and painful muscles by reawakening our sensory-motor control of them.
This focused psoas release/psoas pandiculation, is an addendum to the Incremental Multi-Vector Groin Release video: https://youtu.be/bSI4l54_HdETry my even b...
We specialize in trauma and PTSD treatment including EMDR therapy and somatic therapy for adolescents and adults seeking online therapy in Michigan.
I was so moved this morning to find a bouquet of flowers and a note at my front door from a guest who acknowledged the impact of this act in her life. Her note read: “Thank you for holding space and teaching us to do the same. It means the world!”. #dailyinvitation #reimagininggrief #empathycards #griefisasneakybitch #podcast #grief #loss #griefandloss #journey #memory #memories #remembering #health #mentalhealth #narrative #story #widow #holdingspace #bearingwitness #inspired #soul
Learn how to nurture and regulate your nervous system with a holistic approach to therapy and healing. This article, written by Kim Burris, licensed holistic psychotherapist, will explain what the nervous system is, how it impacts you every day and demystifies polyvagal theory.
