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Disc Herniation - One of the Best Exercises to Help!
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Get Rid of LOW BACK PAIN (EASY Exercises)
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Try this stretch for your tight hip flexors
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15K views · 369 reactions | Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial rotations (x 10 reps/leg) 4️⃣ Supine (lying) knee flexion (x 15 reps/leg) 5️⃣ Seated straight leg hip flexor lifts (x 5 reps/leg) This routine can be done daily to have supple ankles and knees 💕 Friendly reminder to avoid moving into areas of pinching or pain I'd love to know 👇 if you give it a try💕 . . #kneemobility #anklemobility #kneepainrelief #mobility #flexibility #stretching #strengthtraining #hipflexorstrength #hipflexors #hamstringcurls #hamstrings #TibialisAnterior #tibialis #anklestretch #fitover40 #fitnessjourney | Valerie Brown | Facebook
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