Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…
This article takes a look at some of the more common back problems and provides an overview of their symptoms, causes and treatments before getting into some back injury prevention guidelines.
What causes low-back pain and what are the best exercises for low-back pain relief? Learn the answer in this article.
d work as a chiropractor at Shepard Pain and Performance Care. Contact Dr Shepard | Read Reviews From Other Patients Matthew J. Shepard, DC Shepard Pain and Performance Care [email protected]…
With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
These 5 out of the box stretches and exercises will help you release pressure from your lower back and get you immediate relief.
We are proud to announce the launch of our new course on teachable.com! The course is entitled "How to Fix Your Low Back Pain" and is the culmination of over 15-years of clinical experience and results-based Physiotherapy. Over the years, I've worked extremely hard with my patients to better understand the cause of the
20K views, 959 likes, 26 comments, 116 shares, Facebook Reels from Project Physical Therapy: Got low back pain?! If so, you’re going to want to see this! 👨🏻⚕️🕺🏻 - Oh and I Hope you liked the show 😏...
Low back pain is one of the most common orthopedic complaints and reasons for visiting the doctor. Nearly 4 out of 5 adults will experience low back pain at some point. It's estimated that low back and neck pain combined cost nearly 135 billion dollars each year.
A simple routine to release the iliocostalis, erector spinae and QL and loosen the lower back muscles
Lower Back Pain, Hip Pain,Sciatica…>> KEEP READING!!!
You don't need rehab to banish that back pain for good.
The Real Reason Your Lower Back Hurts (And What to Do About It)
I explain what causes your lower back pain based on your symptoms and which exercises are the best treatment options
14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain
