Dealing with a herniated disc? Herniated disc treatment most frequently includes physical therapy and other forms of pain management.
Ease into these gentle stretches to fix your low back pain.
SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint.
If you are one of the tens of millions of Americans struggling with low back pain, pelvis issues, or sciatica, it's critical for you to learn about Lower Crossed Syndrome.
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
RIP low back pain. #backpainrelief #lowbackpainexercises #hipstrengthening.
Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.
With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
Soothe and ease that low back pain.
113K views, 2.3K likes, 51 comments, 148 shares, Facebook Reels from Elite Massage & Injury Rehab: Upper back pain? Neck pain? Shoulder recovery? Learning to release your trapezius muscle at home can...
Sedentary behaviors may induce a relatively stiff thoracic spine contributing towards the dysfunction in the adjacent spinal regions. This article while give you exercises to improve your thoracic spine mobility!
Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.
There is good news for people interested in the Alexander Technique and for anyone who is suffering from chronic back pain.
Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…
Low back painful? Check out 5 great stretches you can do right now at home to loosen up your lumbar spine and help you feel better.
With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
The video you’ve been waiting for!! Do you have hip tension? Lingering low back pain? Recovering from an abdomen injury? Learning to release the iliacus muscle at home can help you find tons of...
Dealing with low back pain? Learn about the Quadratus Lumborum muscle, exercises for your low back, and how decrease quadratus lumborum pain!
Strengthening your back is essential for preventing and managing pain. Practice these five exercises anywhere and (almost) any time to keep your spine long and strong.
Looking for exercises for lower back and hamstring pain? These are the best physical therapy exercises to decrease pain and tightness.
Maignes syndrome comes from the lower back region following the superior cluneal nerves.
Besides treatment, exercise can be extremely helpful in keeping the knee pain free. There are three types of exercise. Read here in this blog.
Get the best home treatment for mechanical low back pain from the physical therapist at Tone-and-Tighten.com. Best stretches and core strengthening included.
