A GUIDE TO SELF-CARE! This PRINTABLE PDF e-book comes with 37 pages on: -Cultivating Growth Mindset -Embracing Self-Compassion -Building Connections -Designing a Personal Growth Plan -How to Plan Healthy Meals -Self-Care in the Digital Age -Cultivating an Empowering Environment -Energizing Your Body and Mind -Embracing Self-Care in the Digital Age -Embracing Your Self-Care Journey DIGITAL DELIVERY: After purchase, you will receive an email with the download link. You can then download the file.