Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
In a 2018 study, participants looked three years younger after practicing face yoga...
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.
Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.
Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Find all your questions about yoga blocks answered here: What are they good for? How to use them? And what are the best yoga blocks?
Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.
Melt away achy shoulder pain with these easy mobility moves.
Hip pain cause, symptoms, and treatment with 6 exercises to stretch and strengthen your hip and lower back for fast relief
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!
Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than they should. In fact, most of the cases that I have treated in my office have had pain for years. This is primarily because there is a tremendous amount of misinformation out there about how to treat it effectively. This injury is caused by the degeneration of the tissue from overloading or overuse. It is not an inflammatory condition as originally noted. For th
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
These are the best sciatica exercises and stretches for pain relief with pictures and the worst exercises to avoid
We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.
