Here are eight ways to prop yoga poses safely if you have back pain. Learn how to use a dowel—one of the best yoga props for back pain—to gently traction your back without causing strain.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Here is my collection of yoga stick figures where the main focus is on elongation of the spine. Although all yoga postures are elogation postures, the emphasis in these poses is to bring the spine into maximum vertical alignment and create space between vertabrae. Please feel free to use these drawings to help guide your …
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
JenTechYoga
Come visit our WAY-training facility in O.B. Florida!
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
A balanced yoga practice for the hips that includes both strengthening and stretching poses for the full range of motion in the hip: flexion, extension, adduction, abduction and rotation. This[...]
In the West we have come to equate the term "yoga" with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term "yoga" in fact implies a whole way of life which includes yoga postures as [...]
I wrote a book called “Yoganotes — How to sketch yoga postures and sequences”. This article tells the story of how it came into existence. The book is available English (www.yoganotes.net) and in German (www.yoganotes.de) Finding Yoga I started practicing yoga in 2013. I had worked w
The position of the spine gives us immediate clues about what the pose is meant to accomplish. Here are the five directional movements of the spine.
Are you compassionate with yourself? It is not always easy. We tend to be even harder on ourselves than we are with other people. I took karate for many years but then stopped because of a knee injury. It ended up being a break of about 10 years. Last year I decided to get back into martial …
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
The purpose of all axial extension postures is to bring the spine into maximum vertical alignment. Which poses accomplish that?
