Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
This office yoga class is a quick 15 minutes of poses you can do right at your desk to undo some of the damage that sitting all day does to our bodies and minds. Take this time to reconnect with you, and step back into your day rejuvenated!
Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yo...
by Leza Supported Frog pose (Salamba Mandukasana) releases hip tension, […]
Yoga for Seniors, yoga for everyone One of the most important things in life is understanding yourself. It is taking great care to understand what your body needs and doesn’t. Yoga aides in…
Learn Iyengar Yoga chair backbends. Dwi pada viparita dandasana and eka pada viparita dandasana are shown here with step by step instructions.
by Leza Lowitz My favorite Restorative Yoga pose is Empress […]
How can yoga with a strap lead to mobility and ease in your groins? Eve Johnson from my Five-Minute Yoga Practice shows us how.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Use this yoga practice to better your forward folds.
Experience profound physical and mental relaxation with restorative yoga. Join our 10-part online course for a rejuvenating journey.
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by Rachel Land Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways. The addition of a prop to a familiar pose can completely change our experience; rather than falling
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
Yoga wheels are amazing yoga props, and not just for the awe-inspiring backbends and inversions you see on Instagram. Learn 5 new ways to use a yoga wheel.
Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yo...
To see if you have rounded shoulders, try looking at yourself in the mirror and let your arms fall naturally by your side. If your knuckles are facing
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
A feel-good practice for tight hips.
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I am a sucker for working up a good sweat and really challenging myself, and it's no secret that I enjoy an athletic, powerful yoga practice . Not as well known, however, is my love for yin yoga - that super slow, restorative yoga practice. It's obviously not nearly as physical as a power
Erase shoulder pain with these simple moves.
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
El yoga es el arte de equilibrar lo terrenal con lo espiritual. Existen muchas corrientes de esta disciplina pero hay...
Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yo...
Blog de yoga Iyengar - notes et illustrations sur les postures et les pranayamas tels que pratiqués au yoga Iyengar - par Fanny Rognone
DETAIL + DEPTH | Next in the sequence toward Utkatasana, we take the pose on the back. What is interesting and challenging about Utkatasana is that it combines both forward fold and backbend aspects:…
One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eig
Learn Iyengar Yoga chair backbends. Dwi pada viparita dandasana and eka pada viparita dandasana are shown here with step by step instructions.
A restorative yoga sequence that any minimalist will love.
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Fitness and exercise are important parts of treatment for chronic conditions. Learn about how you can hit the gym.
Day 30, Part 2 (See previous post for an easier version of pyramid pose) Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the flo…
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
