Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
Relieve achy shoulders with these easy moves to fix bad posture.
Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
De Zonnegroet, is een serie van 12 houdingen, die je in een vloeiende beweging uitvoert. In deze blog lees je hoe je Surya Namaskar doet.
There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
No-equipment knee pain, strength and recovery Workout.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
Our yoga routines are perfect for any fitness level, and can be performed from just about anywhere! Go ahead, get your relaxation on.
Storytime Yoga is an innovative children’s yoga program that integrates yoga, storytelling, poetry, music, games, meditation, and character building to produce healthy, peaceful and literate children, families and communities. Here’s to Kid’s Yoga! Join Master-Certified Storytime Yoga instructor Sakshi Zion in a program that integrates storytelling, yoga, and music. Children will learn stories from around the world … Continue reading Storytime yoga →
Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!
Keep your hands healthy with these simple hand exercises.
Bacteria are in our body 10 times more than our cells. Most of these bacteria are located in our intestines and most of them are quite…
An overall outlook on anxiety disorders, types of anxiety disorders, their symptoms, common risk factors involved, the aetiology of anxiety disorders as well as the treatments for anxiety disorders
These hip-loosening stretches combat common injuries and discomfort.
Mettez en place une petite routine façon yoga pour apaiser votre esprit et délier vos muscles pour un sommeil de meilleure qualité.
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What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro. PSA - Get on the list for last minute yoga retreat deals.
"You can’t fit ten pounds of shit in a five pound bag," and other words of wisdom.
Do you realize how close you are to turning your dreams into your reality? If you could see how close you are to success, you’d be kicking yourself that you haven’t just reached out to grab it yet. The truth is, no matter how much you feel like a failure, success is literally waiting to flood your life. The only thing you have to do, is tear down the “Success Floodgates” holding it back. Here’s 3 “Success Floodgates” holding back your dreams: 1. Making Excuses If we choose someone successful to look at as an example, like Steve Jobs, we’ll
The Heart Yin organs in Chinese medicine, its function, the meridian and the most common Heart acupuncture points.
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
The ‘Cool Guides’ community is the prime place for (yup, you guessed it!) cool guides. From aesthetic and informative ones to quirky ones, you’ll find a bit of everything to keep those noggins of yours learning and yearning for more.
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
