A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Being a yogi ain't easy. Here are fifteen (funny) struggles of a yogi that any avid practitioner will understand! We hope they make you LOL.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Thinking about buying a yoga bolster pillow for your home yoga practice? Know how to sew? Make your own bolster using custom fabric choices!
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
This effective free abs yoga workout by Boho Beautiful targets your core, muffin top and waistline. Get those amazing results!
Headaches can stop you from accomplishing daily tasks. Try these 5 yoga poses for natural headache relief next time your head is pounding.
A balanced yoga practice for the hips that includes both strengthening and stretching poses for the full range of motion in the hip: flexion, extension, adduction, abduction and rotation. This[...]
Tina Buch hat aus ihrem Herzensthema Klangyoga für Kinder ein Buch gemacht, das es ab heute (juchhuh!) zu kaufen gibt. Wenn du hier und jetzt Lust hast, mehr über das Thema zu erfahren, nimmt Zweifach-Mama Tina dich mit in eine ihrer ganz besonderen Yogastunden für Kinder. Außerdem erklärt sie dir, wie du eine richtig gute Klangschale findest.
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
Story time is a staple in kid's yoga and adding a craft can support the lesson. Have fun with these 20 crafts inspired by kid's books.
Benefits of Yoga For Kids + Yoga Games That You Both Will Love
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Good afternoon, yinsters!
Today we are talking transportation yoga! What little boy or girl doesn't love yoga that that is all about cars and trucks! There is just something about things that "go". Let's talk about how
Release tight hips and hamstrings with this muscle recovery workout. 8 mobility exercises to increase lower body range of motion!
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
Ladybugs, spiders, and worms make for a fun learning experience for kids. Do you know what can make it even more fun and change things up from the same old, same old? How about trying
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your fle…
Find deep upper body relief with this complete yin yoga sequence.
I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after
Not sure how to chaturanga? Alison shows you how in this video. And even if you think you know how, she'll give you a new perspective on this classic move.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
Modern yoga is often practiced with music. You may have experienced studio classes hosting live music. You'll love this perfect 60 minute 90's Yoga Playlist!
Are you working on nursery rhymes right now and looking for a fun addition to your typical lessons? Or maybe you are looking for a fun way to incorporate movement into your day? Do you
