Diya Yoga, a proudly female-owned Yoga Alliance Certified Yoga School in Goa, offers 100-hour & 200-hour yoga teacher training in India. Enroll for 2024-25.

If you have your heart set on getting upside down, here are eight moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!

Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.

In this video I share 3 yoga based exercises to lose weight and tone the abs and upper body.Want to lose weight and get in shape? Grab my free yoga workout cheat-sheets and start build strength and burn calories right away! idankirshner.com/workout-cheatsheetsSee you in the next video and till then always remember todo yoga, it just […]

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Want to tone your arms and improve your upper body strength? Try this 10 minute yoga routine to get strong and toned arms!

These 6 yoga poses will build lean, toned muscle, improve your strength and stability, and build your bone density. Practice today for toned arms tomorrow!

These are best Yoga poses for core which help to strengthen body core and balance: Plank pose, Boat, Side plank, Warrior III, and Downward-facing dog pose.

Toe Tap practice | Get strong arms and core Tips: 1. Lean Forwards action ➡️ To stop or break this action to prevent of falling forwards by gripping on...

Sculpt strong biceps and triceps with these essential arm exercises. Add them to your strength-training routine or combine them for a 6-minute arm workout.

In yoga, we tend to build strong, powerful legs rather easily through a series of lunges and squats. The upper body, however, requires a bit more focus when we are on our mats. We get the most arm …

Yoga, meet strength training.

Does the idea of doing countless crunches make you shudder? Thankfully, you don’t have to do crunches for a flat belly. All you need are these yoga moves!

Here are the best yoga poses for abs, including boat pose, chair pose and plank, along with how to do them and how to make them work for your body.

If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6 yoga poses for arms to build strength.

If you want to get flat abs, try this yoga for abs 6 minute workout! These 4 moves and expert tips are sure to help you get a 6 pack fast.

This is one of those cool looking arm balances that looks harder than it actually is.

Sweat and sculpt at home with this guided POWER YOGA workout video. No equipment needed for this full body, athletic yoga flow.

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.

Cardio kickboxing, barre and strength training -- you get it all in this total body barre cardio kickboxing workout! Burn over 500 calories!

A sequence that warms you up and prepares you for the twisting arm balance Eka Pada Koundinyasana I. Learn more and practice along now.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Skin losing elasticity in your upper arms is an indicator that time is passing. Fight back by building your arm muscles so that your skin fills out somewhat.

The Summer Arms Challenge is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!

Get fit and healthy with StyleCraze. From workout routines to women’s fitness and diet tips, we have got everything you need to achieve your goals.

Have you ever injured your arms and shoulders? Do carry stress and tension in your neck, upper back? Do you ever notice your shoulders hiked up around your ears? It’s not surprising that so many people these days experience one, or all of these shoulder issues. To maintain our erect human posture we have two options –